Hardstyle Kettlebell Swing Workshop

In this workshop, you'll learn the foundations of Russian, or Hardstyle, kettlebell training. This technique emphasizing biomechanical breathing matches teaches maximal tension development, force application, and power production- all valuable tools for athletic performance.

Sonya will go over drills for the following skills:
- deadlifts & planks
- power breathing
- 2 arm swings
- 1 arm swings

Learn to breathe and brace to help you own your movements and lift weights safely!

Sunday, November 5
12:30-2pm

 

$35 Member

$45 Nonmember

 

About Sonya
Sonya enjoys focusing on strength and conditioning with proper form. She believes that aging is about getting stronger, not older! Resistance training, fueling the body with nutrition, and optimizing practices for a healthy lifestyle will support lifelong skills.