Hardstyle Kettlebell Swing Workshop
Not all kettlebell swings are created equal.
In this workshop, you'll learn the foundations of Russian, or Hardstyle, kettlebell training. This technique emphasizing biomechanical breathing matches teaches maximal tension development, force application, and power production- all valuable tools for athletic performance.
Sonya will go over drills for the following skills:
- deadlifts & planks
- power breathing
- 2 arm swings
- 1 arm swings
Learn to breathe and brace to help you own your movements and lift weights safely!
Sonya enjoys focusing on strength and conditioning with proper form. She believes that aging is about getting stronger, not older! Resistance training, fueling the body with nutrition, and optimizing practices for a healthy lifestyle will support lifelong skills.