WITH Kim Schaefer Tuesdays at 5:45pm
Even in these unsettling times there remains a steady place of well-being deep within you.
This six-week virtual series offers you the opportunity to release and settle. Each class includes yoga postures to shake away the cobwebs of the day, journaling prompts to support the release of what needs to be composted, and a nourishing guided meditation which will leave you feeling grounded and at ease.
"When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation." - iRest Institute
May 26-June 30
Sign up in advance!
Sliding Scale Pricing:
Our goal during this difficult time is to provide the needed support to all those affected by this pandemic. We at Castle Hill feel strongly that this virtual series should be accessible to all and price should not be a barrier. When you pay towards the upper end of the scale, you are helping others have access to this service and supporting the instructor and the community. Pay what feels right for you at this time.
VIP members save 10%.
Meet Kim Schaefer
Kim is a somatic psychotherapist, experienced yoga teacher, and longtime meditator. Her clear and encouraging teaching style make yoga and meditation accessible to anyone seeking to know more about the practice and about themselves.