Get started, learn more, and go deep with our downtown Pilates special events! Our Pilates Instructors teach one-day workshops and multi-week series that will take your Pilates practice to the next level. Workshops can focus on a particular Principle of Pilates, or dive deep into movements on the Pilates reformer, tower, chair, or mat. You do not need to be a member of Castle Hill Fitness in order to attend our Pilates workshops or series, however, we recommend registering in advance.

Pelvic Floor: The True Core Workshop

with Jaime Fruge-Walne

Saturday at 2pm
Experience the "true core" work in this 2-hour workshop designed to introduce you to your pelvic floor. The pelvic floor, an often elusive part of the body, is the foundation for healthy and pain-free movement. Join Jaime on the mat and learn how to access this forgotten part of your core, how it supports your overall health, and why it's important. Discover how supporting the pelvis can assist in alleviating and preventing a host of pelvic and back problems.

No Pilates experience required. All levels welcome.

Take what you've learned with Jaime home with you! A "true core" package including a set of yoga tune-up balls, rubber bands, small Pilates ball and workout routine will be available for purchase following the workshop.

Saturday, April 4 2-4pm in Lotus

min: 3, max: 20

$40 members $50 nonmembers 10% discount for VIP

About Jaime Jaime works with clients of all ages and abilities ranging from dancers and athletes, prenatal and postnatal recoveries, injury prevention and rehabilitation, and seniors. She believes Pilates can transform a person's life by incorporating its somatic principals into daily life and designs each workout based on her client's goals/needs for that specific day.

Pilates 101

with Brooke Howard

Wednesdays at 6pm
This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.

The limit is just 6! This is a small group series and no Pilates experience necessary.

Now with TWO options:

April 8-29 Wednesdays with Brooke 6-6:55pm

April 9-30 Thursdays w/ Heather 1-1:55pm

Both options in the Pilates Studio.

$112 members $124 nonmembers VIP save extra 10% Please sign up in Advance

About Heather and Brooke Heather and Brooke were both introduced to Pilates during their time as dancers and took their passion to the next level becoming certified instructors. Each instructor works with clients of all ages and abilities. With Pilates 101 you can expect to gain more body awareness, strength, and balance!

Pilates Through Every Phase: Pre-Conception to Post-Birth

with Jaime Fruge-Walne

Saturday at 2pm
DOING PILATES DURING ALL STAGES OF PREGNANCY HAS ITS PERKS.
Join Jaime in developing a low-impact Pilates workout that benefits both you and baby from pre-conception to post-birth. The perks of incorporating a Pilates practice during all stages of pregnancy are exhaustive and will even help with post-natal recovery. Take this 2-hour workshop to learn more about how to accommodate your body as it changes, and develop a take-home mat practice that meets your specific needs for all phases. Modifications will be given for all exercises allowing for a personalized plan.

Learn more about: -what is your pelvic floor and how to engage it -what is Diastasis Recti and how to treat it -how to tone the entire body in preparation for birth -how to recover from birth in the fourth trimester and beyond

No Pilates experience necessary. All levels and all stages welcome. Questions? Email jaime@jaimefruge.com

Take what you've learned with Jaime home with you! Purchase a "workout in a bag" including a small Pilates ball, theraband, and workout routine available for a discount following the workshop.

Saturday, May 2 2-4pm in Lotus

min: 3, max: 20

$40 members $50 nonmembers 10% discount for VIP

About Jaime Jaime, a recent new Mom, works with clients of all ages and abilities ranging from dancers and athletes, prenatal and postnatal recoveries, injury prevention and rehabilitation, and seniors. She believes Pilates can transform a person's life by incorporating its somatic principals into daily life and designs each workout based on her client's goals/needs for that specific day.

Floating Pilates Series

with Deborah West

Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule. Spots Open for:  February 24-May 1 (No class Monday, March 2 - make up date on Tuesday, March 3 at 2pm)

4 Times to Choose Mondays at noon Wednesdays at 5pm Thursdays at 6:30am Fridays at noon

 

10 1-hour sessions members: $330 non-members: $360 VIP MEMBERS: EXTRA 10% OFF

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com