Get started, learn more, and go deep with our downtown Pilates special events! Our Pilates Instructors teach one-day workshops and multi-week series that will take your Pilates practice to the next level. Workshops can focus on a particular Principle of Pilates, or dive deep into movements on the Pilates reformer, tower, chair, or mat. You do not need to be a member of Castle Hill Fitness in order to attend our Pilates workshops or series, however, we recommend registering in advance.
Feet to Core Connection: PIlates Series
Thursdays at 1pm
Where does the CORE start? Surprise, WITH THE FEET.
Create mobility and strength in the feet to engage the pelvic floor and develop a solid foundation for efficient movement patterns. By building this strong base, you will begin to experience Pilates exercises in a new targeted way. Join this 3-week series to get the most out of your workouts. A stable core equals more power - and it all happens from the feet up!
This small group series takes place in our Pilates studio with 4 personal Pilates pods, HEPA air purifiers, and sanitation supplies.
No Pilates experience required. All levels welcome.
April 22-May 6
in the Pilates Studio
*limited to 4
10% discount for VIP
Jaime works with clients of all ages and abilities ranging from dancers and athletes, prenatal and postnatal recoveries, injury prevention and rehabilitation, and seniors. She believes Pilates can transform a person's life by incorporating its somatic principals into daily life and designs each workout based on her client's goals/needs for that specific day.
Foundational Pilates: Equipment Series
Tuesdays at 1pm
Establishing a strong foundation of understanding is the key to progression.
Join Brooke and Ashley in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will have the opportunity to practice the basic foundational exercises on each piece of equipment leaving you feeling stronger, and more in-tune with your body.
This series is designed for true beginners, yet beneficial for all. No Pilates experience necessary.
Now with TWO options!
Sundays with Ashley
Tuesdays with Brooke
Both options in the Pilates Studio.
VIP save extra 10%
Please sign up in Advance
Brooke was first introduced to Pilates for strength and conditioning as a young ballet dancer. She's been practicing since 2003, and completed her Peak Pilates certification program in 2017. For Brooke, it's a joy to share the benefits of Pilates with clients of all ages and stages.
Ashley loves to help people achieve their goals through Yoga and Pilates. She is drawn to both mind-body disciplines for their strengthening, grounding, and nervous sytem-regulating properties. Her teaching style can be described as skillful, intuitive, and caring - helping her students feel empowered in their movement practices.
Pilates Posture and Balance Equipment Series
Wednesdays at 12pm
OUR BODIES ARE SMART & ADAPT WHEN GIVEN THE RIGHT TOOLS
Join Heather in this progressive 4-week series developed to bring the foundational elements of posture and balance into play using the Pilates equipment. Proper alignment and improved stability allow the body to function at its highest level without additional strain and effort.
This focused small group series compliments all fitness routines by building deeper body awareness, correction of muscular imbalance, alleviation of back pain, and improved daily functioning. This series takes place in our Pilates studio with 4 personal Pilates pods, HEPA air purifiers, and sanitation supplies.
March 3-31 (No class March 17)
in the Pilates Studio
10% VIP discount
Heather's love of movement began at an early age when she started ballet classes. She discovered the benefits of Pilates as a professional dancer. She offers a balanced, fun and challenging mind-body workout, tailoring your session to what your needs are based on daily and long-term goals. Heather works with clients of all ages and capabilities, spanning from athletes, injury prevention, rehabilitation, seniors and pre/postnatal recovery. She also helps active agers with posture and balance so they can stand with confidence and move with ease without losing vitality and freedom as they get older.
Heather wants every client to feel confident and empowered with an improved sense of well-being and body awareness after each workout.