Establishing a strong foundation of understanding is the key to progression.Join Brooke in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will have the opportunity to practice the basic foundational exercises on each piece of equipment leaving you feeling stronger, and more in-tune with your body.
This series is designed for true beginners, yet beneficial for all. No Pilates experience is necessary.
Feb 1-22 March 1-22 Tuesdays with Brooke 1-1:55pm
Both options in the Pilates Studio.
$112 members $124 nonmembers VIP save extra 10% Please sign up in Advance
About Brooke Brooke was first introduced to Pilates for strength and conditioning as a young ballet dancer. She's been practicing since 2003, and completed her Peak Pilates certification program in 2017. For Brooke, it's a joy to share the benefits of Pilates with clients of all ages and stages.
Get started, learn more, and go deep with our downtown Pilates special events! Our Pilates Instructors teach one-day workshops and multi-week series that will take your Pilates practice to the next level. Workshops can focus on a particular Principle of Pilates, or dive deep into movements on the Pilates reformer, tower, chair, or mat. You do not need to be a member of Castle Hill Fitness in order to attend our Pilates workshops or series, however, we recommend registering in advance.
OUR BODIES ARE SMART & ADAPT WHEN GIVEN THE RIGHT TOOLS
Heather's progressive small group focuses on balance and posture and is the perfect complement to traditional fitness routines. Over 4 weeks, you will use different Pilates props like rings, balls, and foam rollers, as well as the Pilates equipment to build body awareness and correct muscular imbalances. Get ready to find Power through Pilates and improve your daily life without additional strain or effort!
Jan 5-26 Feb 2-23 March 2-23 Wednesdays 4-week series 2-2:55pm in the Pilates Studio
PRICING $112 member $124 nonmember 10% VIP discount
About Heather Heather is a professional dancer who began her Pilates training after an injury over a decade ago. Heather works with clients of all ages and capabilities, spanning from athletes, injury prevention, rehabilitation, seniors and pre/postnatal recovery. After a workout with Heather, you will feel confident and empowered with an improved sense of well-being and body awareness.
WORK UP A SWEAT IN THIS COMBO CLASS
Join Clear in a low-impact workout incorporating Pilates principles, Wall Units, and multiple props. Using BOSU to bands to light weights to magic circles, work up a sweat and raise your heart rate while keeping the focus on mobility, flexibility, toning, and feeling good! No shoes will be worn, music will be played, fun will be had.
Mondays at 10am Starts February 7
at CHF Downtown in the Chakras Room Capacity: Min 2, Max 6
Pricing: Member - $41 / $120 4-pack Nonmember - $46 / $160 4-pack
ABOUT CLEAR Clear became passionate about practicing at Castle Hill and realizing it was more than just another workout class! Pilates training changed her relationship with her body in all daily activities. Clear believes practicing Pilates can deepen and complement everyone’s fitness goals.