Get started, learn more, and go deep with our downtown Pilates special events! Our Pilates Instructors teach one-day workshops and multi-week series that will take your Pilates practice to the next level. Workshops can focus on a particular Principle of Pilates, or dive deep into movements on the Pilates reformer, tower, chair, or mat. You do not need to be a member of Castle Hill Fitness in order to attend our Pilates workshops or series, however, we recommend registering in advance.
Breakin It Down to Build It Up
Saturdays at 2pm
SARA WILL TAKE YOUR PILATES PRACTICE TO THE NEXT LEVEL
Find out how to master and take your practice to the next level by diving in deep to individual Pilates movements. Using self-massage, flow, and movement exploration these workshops will give you insight into your body and your own personal practice.
Mountain Climbers/Splits on the Reformer
in the Pilates Studio
Pricing for each workshop:
10% VIP Discount
min 4, max 12
Each workshop is designed for any level of practitioner.
Sara is a certified Pilates instructor and is passionate about sharing her knowledge in all disciplines of fitness. In her classes, you can expect to gain a deeper knowledge of your body as she walks the line between challenge and form with humor sprinkled in. The only pre-requisite is an open mind and readiness to move better in your daily life!
Wednesdays at 6pm
This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.
VIP members save extra 10%
Brooke Williams Howard was first introduced to mat Pilates for strength and conditioning as a young ballet dancer. In 2003, she began regularly practicing Pilates on equipment at Castle Hill, and this is where her love of connection of mind, body, and spirit through movement began. The Pilates studio felt like a home-away-from home, so she fulfilled her dream in completing the Peak Pilates Comprehensive certification to begin teaching. Brooke is currently continuing her education through the 18-month “Discover*Move*Inspire” post-comprehensive teacher program.
Sharing the benefits of classical Pilates with for clients in all ages and stages of life motivates Brooke. She loves that clients always leave a session feeling better than when they arrived. Her personal favorite workout is mat work, but the Wunda Chair holds a special piece of her heart. Brooke’s greatest joys in life are her two daughters, Ruth and Rebecca, and she is grateful to be able to follow her two passions, being their Mom and a Pilates trainer.
Floating Pilates Series
Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays
BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.
Spots Open for:
December 2-February 21 (No classes between December 23-January 3)
4 Times to Choose
Mondays at noon
Wednesdays at 5pm
Thursdays at 6:30am
Fridays at noon
10 1-hour sessions
VIP MEMBERS: EXTRA 10% OFF
Deborah keeps the pace high, please email her before registering
for a day to make sure the series is appropriate for your current
fitness level and experience. email: firstname.lastname@example.org