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Uncorking the Bottle: How to Open the Shoulder Girdle

WITH Devon Dederich  Saturday at 1pm

For Experienced Beginners and Intermediate Students

The shoulder joint is designed to be mobile in almost all directions, making the arm attached to it both versatile and vulnerable even in light use. Join Devon in this 2.5 hr workshop using asana to increase strength, stability, and a healthy range of motion involving the entire shoulder girdle - not just the joint itself. Asana will also be used to look at how a strong and free shoulder girdle is essential to a strong and free rib cage and spine.

Appropriate for experienced beginners to intermediate students. Levels 1-3.

Saturday, April 4

in Chakras

$50 for all
10% discount for VIP members

About Devon
Devon Dederich, BA Anthropology, MA Geography, RPCV, Intermediate Iyengar Yoga teacher, has studied with most senior Iyengar teachers in the US, and has studied in Pune under BKS Iyengar, his daughter Geeta and son Prashant. She has taught Iyengar Yoga for forty years and brings the practical experience of posture and the subtle experience of philosophy into her work. She can (almost) always find a way to help students approach a pose safely and with benefit.

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