WITH Pat Siebert Saturday at 2pm
Explore Awareness Through Movement with Feldenkrais®
Feldenkrais® Awareness Through Movement® lessons are easy to do and broadly beneficial. The way you go about finding flexibility, balance, posture, and coordination is very distinct in the Feldenkrais® method. It is akin to a moving meditation - developing and using high levels of awareness through movement. It is the quality of the exploration and intention that makes Feldenkrais® so unique, powerful, and yielding of such remarkable results.
Through gentle movement sequences, you will learn ways to:
- increase flexibility, stamina, control, and agility
- improve coordination, balance, and ease of movement
- integrate essential moves for proficiency in all your activities
This workshop is appropriate for all levels.
Saturday, July 28 2-3:30pm at our Downtown Location (Lotus Room)
$20 for all
limited to 18
register in advance
VIP members save an extra 10%
About your teacher, Pat Siebert
Pat Siebert has been a trained Feldenkrais® instructor since 1986. Through Feldenkrais® and Compassionate Communication, he aspires to help all people find fully integrated movement that honors their current mental, physical, and emotional life.