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Feldenkrais: Weekend Workshop

WITH Pat Siebert  Saturday + Sunday at 2pm

Build awareness through movement with Feldenkrais
 
Feldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These classes work by engaging the brain in a constructive process of sensory-motor learning. Uniquely empowering, performing Feldenkrais exercises can have immediate results. 
 
Through gentle movement sequences, you will learn ways to: 
  • increase flexibility, stamina, control, and agility
  • improve coordination, balance, and ease of movement
  • integrate essential moves for proficiency in all your activities
This workshop is appropriate for all levels. 
 
Sunday, June 24 2-3:30pm at our 360 location (Mind Body Room)
or
Saturday, July 28 2-3:30pm at our Downtown Location (Lotus Room)
 
$20 per workshop
limited to 18
register in advance
VIP members save an extra 10%
 
 
About your teacher, Pat Siebert
Pat Siebert has been a trained Feldenkrais instructor since 1986. Through Feldenkrais and Compassionate Communication, he aspires to help all people find fully integrated movement that honors their current mental, physical, and emotional life. 
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