Feldenkrais®: Weekend Workshop

 

Feldenkrais® Awareness Through Movement® lessons are easy to do and broadly beneficial. The way you go about finding flexibility, balance, posture, and coordination is very distinct in the Feldenkrais® method. It is akin to a moving meditation - developing and using high levels of awareness through movement. It is the quality of the exploration and intention that makes Feldenkrais® so unique, powerful, and yielding of such remarkable results. 

Through gentle movement sequences, you will learn ways to: 

• increase flexibility, stamina, control, and agility
• improve coordination, balance, and ease of movement
• integrate essential moves for proficiency in all your activities