iRest Yoga Nidra

Develop your toolbox for calm amidst all the changing circumstances of life. iRest is an evidence-based meditation practice that helps alleviate insomnia, anxiety, fear, and depression. This 6 week iRest course will teach you a practice to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life. A workbook and other resources will be provided for your continued practice after the series. 

 

Tuesdays at 6:15-7:30pm

6 week series

in the Chakras Room

 

$99 members

$108 non-members

VIP members save 10%

 

 

Kim is a level 2 iRest teacher-in-training and has had consistent meditation practice since 2008. Her clear and encouraging teaching style make yoga and meditation accessible to anyone seeking to know more about the practice and about themselves.