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Sara Garonzik

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Sara Garonzik
Sara Garonzik
(she/her/hers)
Master Pilates Instructor
Sara has practice Pilates for over 15 years and has returned to it over and over again throughout her life when she's needed a sense of centering. She has extensive training in fascia, body alignment, and using Pilates as an effective rehab tool. As a life long learner, Sara's passion for Pilates really blossomed when she began to apply the principles in her yoga, weight training, and daily life practices.
In her classes you will gain a deeper understanding of how your body moves, and with Sara's guidance will move better throughout your daily life!
Certifications:
Certified under Melinda Bryan at the Pilates Studio of Los Angeles
Yoga Tune Up Certified
CPR-AED Certified
Joined the CHF Team in: 2013

View Sara's Classes this Week

Online booking for classes opens 6 days before class start.

Tuesday
11:00AM - 11:30AMVIRTUAL! Foam RollCHF VirtualBook
 DETAILS100 of 100 open
Room:
VIRTUAL! Foam Roll using zoom.us. 
Foam rolling is great for releasing lactic acid after a heavy workout and for self-massaging built-up tension out of your muscles. Give your body some much needed TLC in this full-body foam roll class!
 
Foam roller required for participation. We recommend having a mat, towel, and water bottle.
 
For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
 
Interested in joining this class in-person? Select the LIVE! class offering under the DOWNTOWN location. LIVE! pod classes provide an in-person experience while being concurrently livestreamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded.
Thursday
11:00AM - 11:30AMVIRTUAL! Foam RollCHF VirtualBook
 DETAILS100 of 100 open
Room:
VIRTUAL! Foam Roll using zoom.us. 
Foam rolling is great for releasing lactic acid after a heavy workout and for self-massaging built-up tension out of your muscles. Give your body some much needed TLC in this full-body foam roll class!
 
Foam roller required for participation. We recommend having a mat, towel, and water bottle.
 
For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
 
Interested in joining this class in-person? Select the LIVE! class offering under the DOWNTOWN location. LIVE! pod classes provide an in-person experience while being concurrently livestreamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded.
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BOOK A TRAINING SESSION

Sara does On-site Training and Virtual Sessions.
One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Sara.
Contact Sara

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