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Sara Garonzik

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Sara Garonzik
Sara Garonzik
(she/her/hers)
Master Pilates Instructor
Sara has practice Pilates for over 15 years and has returned to it over and over again throughout her life when she's needed a sense of centering. She has extensive training in fascia, body alignment, and using Pilates as an effective rehab tool. As a life long learner, Sara's passion for Pilates really blossomed when she began to apply the principles in her yoga, weight training, and daily life practices.
In her classes you will gain a deeper understanding of how your body moves, and with Sara's guidance will move better throughout your daily life!
Certifications:
Certified under Melinda Bryan at the Pilates Studio of Los Angeles
Yoga Tune Up Certified
CPR-AED Certified
Joined the CHF Team in: 2013

View Sara's Classes this Week

Online booking for classes opens 48-hours before class start.

Saturday
9:00AM - 9:50AMAll Levels Pilates Equipment POD CLASSCHF Downtown
 DETAILS0 of 4 open
Room: Pilates - Pod 43 Pilates only
Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels.
 
In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.

11:00AM - 11:30AMVIRTUAL! Foam RollCHF VirtualBook
 DETAILS98 of 100 open
Room:
VIRTUAL! Foam Roll using zoom.us. 
Foam rolling is great for releasing lactic acid after a heavy workout and for self-massaging built-up tension out of your muscles. Give your body some much needed TLC in this full-body foam roll class!
 
Foam roller required for participation. We recommend having a mat, towel, and water bottle.
 
For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Tuesday
11:00AM - 11:30AMVIRTUAL! Foam RollCHF VirtualBook
 DETAILS100 of 100 open
Room:
VIRTUAL! Foam Roll using zoom.us. 
Foam rolling is great for releasing lactic acid after a heavy workout and for self-massaging built-up tension out of your muscles. Give your body some much needed TLC in this full-body foam roll class!
 
Foam roller required for participation. We recommend having a mat, towel, and water bottle.
 
For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Thursday
11:00AM - 11:30AMVIRTUAL! Foam RollCHF VirtualBook
 DETAILS100 of 100 open
Room:
VIRTUAL! Foam Roll using zoom.us. 
Foam rolling is great for releasing lactic acid after a heavy workout and for self-massaging built-up tension out of your muscles. Give your body some much needed TLC in this full-body foam roll class!
 
Foam roller required for participation. We recommend having a mat, towel, and water bottle.
 
For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Show all classes

View Sara's Upcoming Workshops & Series

Nov 30th - Dec 14th
Dec 3rd - Dec 17th
Intermediate Pilates Flow: Equipment SeriesThursdays at 12pmRead more

BOOK A TRAINING SESSION

Sara does On-site Training and Virtual Sessions.
One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Sara.
Contact Sara

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