Sara Garonzik

Sara Garonzik
Master Pilates Instructor

Sara has practice Pilates for over 15 years and has returned to it over and over again throughout her life when she's needed a sense of centering. She has extensive training in fascia, body alignment, and using Pilates as an effective rehab tool. As a life long learner, Sara's passion for Pilates really blossomed when she began to apply the principles in her yoga, weight training, and daily life practices.

In her classes you will gain a deeper understanding of how your body moves, and with Sara's guidance will move better throughout your daily life!

Certifications:

Certified under Melinda Bryan at the Pilates Studio of Los Angeles

Yoga Tune Up Certified

CPR-AED Certified

Joined the CHF Team in: 2013

View Sara's Classes this Week

Online booking for classes opens 48-hours before class start.

Saturday
9:00AM - 9:55AM	Beginner Pilates Equipment	CHF Downtown
DETAILS	18 of 18 open Room: Pilates Studio This class builds upon the Foundational concepts and exercises of the Pilates method. Movements are focused and purposeful as you gain an understanding of the many aspects of the Pilates equipment.
10:00AM - 10:55AM	Intermediate Pilates Equipment	CHF Downtown
DETAILS	18 of 18 open Room: Pilates Studio Rotate among the chair, the reformer, the wall unit and the mat. This is a fast paced class, knowledge of Pilates principles, equipment, and terms is expected. Levels 2-3
Monday
6:00PM - 6:55PM	All Levels Pilates Equipment	CHF Downtown
DETAILS	18 of 18 open Room: Pilates Studio Come one, come all. Find your flow as you explore the Pilates repertoire using the reformer, chair, and tower to achieve a full body workout. Ideal for beginners to advanced students. Modifications given for all levels.