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Sara Garonzik

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Sara Garonzik
Sara Garonzik
Pilates Instructor
Sara has practice Pilates for over 15 years and has returned to it over and over again throughout her life when she's needed a sense of centering. She has extensive training in fascia, body alignment, and using Pilates as an effective rehab tool. As a life long learner, Sara's passion for Pilates really blossomed when she began to apply the principles in her yoga, weight training, and daily life practices.
In her classes you will gain a deeper understanding of how your body moves, and with Sara's guidance will move better throughout your daily life!
Certifications:
Certified under Melinda Bryan at the Pilates Studio of Los Angeles
Yoga Tune Up Certified
CPR-AED Certified
Joined the CHF Team in: 2013

View Sara's Classes this Week

Online booking for classes opens 48-hours before class start

    Saturday
    9:00AM - 9:55AMBeginner Pilates Equipment CHF Downtown
     DETAILS18 of 18 open
    Room: Pilates Studio
    This class builds upon the Foundational concepts and exercises of the Pilates method. Movements are focused and purposeful as you gain an understanding of the many aspects of the Pilates equipment. 
    10:00AM - 10:55AMIntermediate Pilates EquipmentCHF Downtown
     DETAILS18 of 18 open
    Room: Pilates Studio

    Rotate among the chair, the reformer, the wall unit and the mat. This is a fast paced class, knowledge of Pilates principles, equipment, and terms is expected. Levels 2-3

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One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Sara.
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