Sara has practice Pilates for over 15 years and has returned to it over and over again throughout her life when she's needed a sense of centering. She has extensive training in fascia, body alignment, and using Pilates as an effective rehab tool. As a life long learner, Sara's passion for Pilates really blossomed when she began to apply the principles in her yoga, weight training, and daily life practices.
In her classes you will gain a deeper understanding of how your body moves, and with Sara's guidance will move better throughout your daily life!
Certifications: The Pilates Studio of Los Angeles under Melinda Bryan, Yoga Tune Up, CPR-AED Certified
Joined the CHF Team in: 2013