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Ash Atwood

Strength Trainers » Ash
Ash Atwood
Ash Atwood
Personal Trainer
    Trainer Since: 2011

    Certifications: -BS in Exercise Science from UNC-Wilmington
    -Certified by the National Strength and Conditioning Association (CSCS)


    Specialties/Focus in Training: Ash’s early career focused on athletes, providing strength and conditioning for the tennis and track and field teams at the Seahawk Center for UNC-Wilmington. She seeks to bring out the inner athlete in all her clients, whether they are seeking weight loss, building muscle, increasing strength, or improving balance and mobility. She enjoys tailoring workouts based on how individual bodies move and function and works to make every workout fun and challenging. She encourages her clients to have a holistic approach towards their health and wellness.
    Highlights/Accomplishments: Ash competed as a gymnast for ten years, and competed as a pole vaulter and hammer thrower at the Division 1 collegiate level. She has been training in Austin since 2012. Her proudest Austin client success story is helping a client lose more than 130 pounds over a two-year period and to maintain her weight loss and healthy lifestyle in the two years since. To celebrate, Ash took her client ziplining, and the client took herself on a fabulous vacation to Europe!

    Favorites: Handstands, skateboarding, getting outside with the dog, traveling, persimmons.

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