Our fitness event calendar is your source for highly-focused one-day workshops, multi-week series, and special events designed to take your fitness to a new level. Whether there is a specific area or training style you wish to learn more about, our highly trained fitness personal trainers have a small group program for you. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
Enhance
![Enhance]()
Mondays at 11:45am
ENHANCE
Better your daily well-being.
Join Rachael in this focused, therapeutic series developed to enhance one's quality of life. Classes will involve exercises to improve strength, balance, coordination, mobility/stability, and reduce the risk of falling. Props will be used to assist throughout class.
Any injuries? Email rachael@castlehillfitness.com prior to attending class. Beginner and intermediate levels welcome.
January 27-February 24
Mondays
11:45am-12:30pm
5-week series
in Lotus
Full Program Pricing:
$60 members
$75 non-members
Drop-in rate: $15 per class
VIP members save extra 10%
max 10
About Rachael
Rachael specializes in neuromuscular therapy, deep tissue sports massage, and myofascial and trigger point therapy. In order to understand the process of injury more clearly and how to educate the client about how to help themselves, Rachael earned her Personal Training certification from the National Academy of Sports Medicine in 2007. She is a self-proclaimed education junky who enjoys painting, exercising, and spending time with family.
Conditioning Camp
![Conditioning Camp]()
Mondays, Wednesdays, Fridays at 6am
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please.
Sign up for two months at a time and save!
February 3-28
Mondays, Wednesdays, and Fridays
6:00-6:55am
Mondays and Fridays in the Arena; Wednesdays in the Martial Arts Room
maximum 15
3x/wk; paid monthly
members: $250/month
non-members: $275/month
2 months discount:
members: $400/2 months
non-members: $450/2 months
VIP MEMBERS: EXTRA 10% OFF
Meet Robert
Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
Kettlebell Series
![Kettlebell Series]()
Tuesdays at 7am
Swing into the New Year with more lean muscle while effectively working your entire body!
In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
Open to ALL levels.
January 7-28
February 4-25
Tuesdays at 7am
in the Martial Arts room
$130 members
$140 non-members
VIP Members: Extra 10% off
Space is limited to max 8
Meet Minna
Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!
BFF Aerobics
![BFF Aerobics]()
Sunday at 11am
Are You Ready to Love Your Body EXACTLY WHERE IT IS?
Are you ready to GET IN THAT AWESOME BOD AND REALLY START FEELING YOURSELF? Nikki DaVaughn from Fat Bottom Cabaret and Erica Nix, Austin's "Body Positive Ambassador" have been mashing their brains together to make movement classes MORE INCLUSIVE and MORE FUN! Each will take turns teaching their favorite dance moves and showing modifications throughout the class simultaneously so you don't miss a beat!
Nikki has you covered with a lower impact array of songs featuring Beyonce and more booty shakin'. Erica brings more intensity with an 80/90's song focus. There's a little something for everyone and we couldn't be more excited to share them with our community. For many, it takes courage to go to group class or exercise at all, so bring a friend to BFF Aerobics at Castle Hill Fitness for an additional discount!
Sunday, February 9
11am-12pm
in the Studio at Downtown
min 8, max 30
$15 per person
$20 for BFF pair - bring a friend and save!
All are welcome! Grab your bestie and make sure to snag a dance spot! These two queerdos will make you laugh as much as they make you sweat, so expect your abs to be sore and your soul to leave happy.
Total Strength and Conditioning
![Total Strength and Conditioning]()
Wednesdays at 6pm
CHALLENGE YOUR FITNESS LEVEL AND ACHIEVE NEW HEIGHTS!
This 6-week program is specifically designed to push you outside your comfort zone. It's all about getting out of the regular routine and providing the body with a much-needed change-up! We will incorporate kettlebells, med balls, box jumps, TRX suspension, sandbags, sled work, agility movements, Olympic lifting PLUS the addition of martial arts conditioning that only Amid can bring to the mix. This is an intermediate to advanced level series. Please be injury free for the past 6-months.
Actions speak louder than words. Sign up and let's work!
Questions?? Email amid@castlehillfitness.com
February 19-March 25
April 1-May 6
Wednesdays
6:00-6:55pm
in the Arena
limited to just 8
$175 members
$210 non-members
VIP MEMBERS: EXTRA 10% OFF
Drop in option:
$29 per session - members
$35 per session - nonmembers
About Amid
As a lifestyle trainer, Amid has a passion for delivering focused results to his clients. After struggling with body image issues and injuries for years, Amid understands the obstacles present in the path to better health. Known for keeping it fresh, you can expect Amid's workouts to be high energy and full of surprises!
Womens Self Defense Workshop
![Womens Self Defense Workshop]()
Saturday at 1pm
LEARN THE SKILLS THAT MIGHT SAVE YOUR LIFE ONE DAY.
Self defense is what every woman and girl needs to know. In this one day workshop, participants will learn the first kajukenbo and kung fu self defense techniques. Kajukenbo blends the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.
You can expect partner work and close personal contact to simulate real life situations, but all participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission.
Girls should be at least 10 years old and mature enough to handle adult subject matter. Recommended attire: workout clothes.
Saturday, February 22
1-3pm
$35 members
$45 non-members
VIP MEMBERS: EXTRA 10% OFF
We recommend signing up with a friend and in advance.
About your instructor, Robert Reed:
Robert is an ACE certified Elite personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He is passionate about helping women and girls learn how to defend themselves.
Drop-In Small Group Training at Downtown
![Drop-In Small Group Training at Downtown]()
FIND YOUR SQUAD
If you're curious about personal training but want a more affordable option - try our ongoing small groups!
Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount.
30-Minute Ongoing Small Group Rates:
Drop-in Single (member/non-member): $28, $33
Package of 4, 30-minute sessions (member/non-member): $80, $120
60-Minute Ongoing Small Group Rates:
Drop-in Single (member/non-member): $41, $46
Package of 4, 60-minute sessions (member/non-member): $120, $160
Limited to just 5-8 people per class.
Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time.
512.478.4567
MINDBODY
