Our fitness event calendar is your source for highly-focused one-day workshops, multi-week series, and special events designed to take your fitness to a new level. Whether there is a specific area or training style you wish to learn more about, our highly trained fitness personal trainers have a small group program for you. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.

Strength Training for Healthy Joints

with Thomas Damron

Tuesdays at 9am
Be more than flexible.

Develop strength and control over your ranges of motion and get the most from your body. This unique 4-week series is built to improve your functional joint mobility and give you the tools necessary to move better with fewer injuries and less pain. Come learn a systemic approach to the art and science of mobility training from Master Trainer and Functional Range Conditioning Specialist, Thomas Damron.

What you will learn:

- How to self assess your unique joint mobility needs - How to establish an individualized daily maintenance routine - How to incorporate this new set of tools into your existing training

The knowledge gained in this series will benefit you for a lifetime. Invest in your health.

No experience required. Recommended for anyone looking for better performance, faster recovery, and less injury.

Questions or current injuries, please email thomas.damron@castlehillfitness.com

Limited to just 6!

May 4-25 4-week series Tuesdays 9-10am in Multisport 

PRICING $112 members $132 nonmembers VIP save extra 10% Please sign up in Advance

About Thomas Thomas is a certified Strength and Conditioning Coach, Structural Integration practitioner, and Functional Range Conditioning mobility specialist. He believes that everyone has the ability to move freely, feel better and pursue any athletic endeavor with confidence and without fear of injury.


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