Our fitness event calendar is your source for highly-focused one-day workshops, multi-week series, and special events designed to take your fitness to a new level. Whether there is a specific area or training style you wish to learn more about, our highly trained fitness personal trainers have a small group program for you. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
Tuesdays at 7am
Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
Open to ALL levels.
October 29-November 19
November 26-December 17
Tuesdays at 7am
in the Martial Arts room
VIP Members: Extra 10% off
Space is limited to max 8
Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!
Mondays, Wednesdays, Fridays at 6am
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please.
Sign up for two months at a time and save!
November 1-27 (No class November 29)
Mondays, Wednesdays, and Fridays
Mondays and Fridays in the Arena; Wednesdays in the Martial Arts Room
3x/wk; paid monthly
2 months discount:
members: $400/2 months
non-members: $450/2 months
VIP MEMBERS: EXTRA 10% OFF
Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
Tuesdays at 7am
CastleFit is a small group strength and conditioning series that will push you to the limit and help take your fitness to a level you never imagined possible. This six week series uses dynamic strength movements, equipment from multiple disciplines, plyometrics and high intensity cardio, and will leave you looking and feeling stronger, more mobile and carrying yourself through life with renewed confidence and emotional strength.
Suitable for any fitness or skill level as long as you’re willing to push your personal limits.
Questions? Email Jessica@castlehillfitness.com
December 3-January 14 (no class December 24)
6 week program
in the Arena
limited to 6
VIP members: extra 10% off
ACE Certified Personal Trainer
Certified Crossfit Level 1 Trainer
Jess is excited by fitness because of its ability to truly transform lives. After 15 years in the fitness industry, Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus.
Mondays at 11:45am
Better your daily well-being.
Join Rachael in this focused, therapeutic series developed to enhance one's quality of life. Classes will involve exercises to improve strength, balance, coordination, mobility/stability, and reduce the risk of falling. Props will be used to assist throughout class.
Any injuries? Email firstname.lastname@example.org prior to attending class. Beginner and intermediate levels welcome.
January 27-February 24
Full Program Pricing:
Drop-in rate: $15 per class
VIP members save extra 10%
Rachael specializes in neuromuscular therapy, deep tissue sports massage, and myofascial and trigger point therapy. In order to understand the process of injury more clearly and how to educate the client about how to help themselves, Rachael earned her Personal Training certification from the National Academy of Sports Medicine in 2007. She is a self-proclaimed education junky who enjoys painting, exercising, and spending time with family.
Drop-In Small Group Training at Downtown
FIND YOUR SQUAD
If you're curious about personal training but want a more affordable option - try our ongoing small groups!
Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount.
30-Minute Ongoing Small Group Rates:
Drop-in Single (member/non-member): $28, $33
Package of 4, 30-minute sessions (member/non-member): $80, $120
60-Minute Ongoing Small Group Rates:
Drop-in Single (member/non-member): $41, $46
Package of 4, 60-minute sessions (member/non-member): $120, $160
Limited to just 5-8 people per class.
Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time.