Take a break from the scale and focus on the measurement that counts - your clothes. Elite Trainer, Tara Penawell, has put together 8 weeks of fat loss driven workouts. You'll commit to doing 3 weight workouts a week, a cardio interval training day, and a HIIT workout. Tara will lead you through two weight workouts a week to keep you on track. 

In addition, you will receive habit-based nutrition guidance, pointed weekly emails to keep you motivated, and an app to track the workouts you’ll do on your own. Have some fun and give yourself a challenge!

So pull out that favorite pair of jeans that are a little bit too small or that perfect dress you want to fit into and use it to measure your progress during the challenge. You’ll be provided with all the guidance and support you need to achieve your goals!

Limited to just 6! Sign up in advance.

2x/wk weekly group workouts + 3x/wk additional workouts for 8 weeks habit based nutritional advice private facebook support group weekly accountability emails

Challenge Cost: $399 VIP members save an extra 10%

September 24-November 14 Meeting Times: Tuesdays - Main Gym and Thursdays - Arena from 7-8pm

Any questions? Contact tpenawell@yahoo.com!

Meet Tara Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. She earned her Masters Degree in Kinesiology from UT in 2004, and since then has acquired certifications from various organizations including ACE (Certified Health Coach), Precision Nutrition, Functional Movement Systems, and Primal7.

Tara believes in a habit-based, holistic approach to health and wellness. She has successfully helped many clients meet their goals to lose weight, improve their health, look great in their clothes, and age gracefully. Above all, she is passionate about helping her clients find the joy and satisfaction that comes along with accomplishing more than they thought they could.

Coffee lovers, rejoice, because on International Coffee Day, IT WILL! On September 29, we're celebrating this day dedicated to our favorite bean beverage with a literal coffee run. Join Shannon Dolan for a two-mile morning jog around our local Pease Park, and then re-energize for the rest of your day with Cuvee Coffee in our Studio! 

Sunday, September 29 8am-10am Meet and depart from the Studio at Downtown Free to all! 

Can't imagine going on a run without coffee in your system? Don't worry, we'll be set up with cans of Cuvee Coffee at 7:30am for your caffeine boost prior to the 8am start time. The jog will end back at the Studio, where Shannon will lead you with a stretch and wind-down session, followed by MORE COFFEE. 

Thanks to Cuvee Coffee for sponsoring this event!

Whether you’re getting ready for a fitness class, a personal workout, or after a long day of sitting- this workshop is for you! The goal of this workshop is to give you the tools to properly activate and mobilize the most commonly underactive muscles. Expect to learn proper foam rolling technique and bodyweight movements to fire up your kinetic chain and increase athletic performance. Come prepared to oil those hips and shoulders!

All levels welcome. Designed for athletes and avid lifters.

Foam Rollers will be provided during the workshop and can be purchased for $20 - $10 OFF the regular price!

Saturday, October 5 12:30-1:30pm in the Studio

$25 for all 10% discount for VIP

min 6, max 24

About Chad This native Austinite has competed in sporting events at a national level and accomplished a personal goal of losing 100 pounds. But his biggest achievements in life thus far has been obtaining the NASM Personal Trainer Certification and helping people achieve their fitness goals.

Suitable for any fitness or skill level as long as you’re willing to push your personal limits.

Questions? Email Jessica@castlehillfitness.com

September 3-October 8 October 15-November 19 TUESDAYS 7:00-7:55am 6 week program in the Arena

members: $168 non-members: $198 limited to 6

VIP members: extra 10% off

Meet Jessica ACE Certified Personal Trainer Certified Crossfit Level 1 Trainer Jess is excited by fitness because of its ability to truly transform lives. After 15 years in the fitness industry, Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. 

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time.