"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day! "
Janis Hydak

"Thank you Celeste. My experience with Mo today was great. John definitely has competition. She focused appropriately on my problem area and found other adjacent areas that were an issue...."
Massage

"Just wanted to thank you for a great class this morning. To be honest, it may be one of the best have attended in years. The music selection was awesome and your..."
Bob Blomquist

""The combination of Tara and Dana were the perfect combination to affect change in my life. Positive motivation, educated and comprehensive nutritional advice and supportive workouts are the key to getting..."
Debby Cole

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it. "
Anna Krachey

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit! "
Barbara Laing

"I love Anna Gieselman's Hatha Yoga class on Tuesdays. She was substituting the class for Paula but I would love to see her teach more classes at Castle Hill in general and..."
Yoga Client

"I'm still totally crushing on Castle Hill as much now as I was when I joined 2.5 years ago. Everything about it works super well for me--the location is perfectly situated between..."
Alica Downard

"It is so great to be back, I love love y'all's gym! Everybody is fantastic and I'm starting to get classes back into my workout regimen. Love them all so far!"
Kiley Grantges

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every..."
Peter Burner

Class Schedule

Day view  Week view
 Wednesday, Apr 23rd Instructor Length Level Room
6 amAshtanga Mysore *separate program pass

Juan Anguiano
    Juan Anguiano, E-RYT 500, ACE-CPT is dedicated to transmitting the Ashtanga Vinyasa method according to the teachings of Sri K. Pattabhi Jois of Mysore, India. Many years of practice and dedication have affirmed his confidence in the wisdom of learning Ashtanga according to abilities and not the demands of the ego. His teaching style illuminates the importance of setting and accepting limits in the practice so that patterns present throughout Ashtanga are understood and connected into an enjoyable harmony of movement and growth. Juan first experienced yoga as a child when he was introduced to some pranayama techniques to help with severe childhood asthma. He began practicing yoga asana in his late teens and explored various styles of yoga with nationally and internationally known prominent yoga teachers. He experienced Ashtanga Yoga around age twenty-one on his travels in California. Juan is a direct student of Sri. K. Pattabhi Jois and Sharath Rangaswamy and brings more than fifteen years of experience teaching yoga and mentoring and training budding yoga teachers. Juan has established successful Mysore-style programs in Dallas and the first successful Mysore-style program in Austin, Texas at Castle Hill Fitness in 2005. Juan became more dedicated to other forms of fitness when he purchased his first Pinarello road bike from the Castle Hill Cycles and began triathlon training with Castle Hill personal trainers. Juan’s dedication to embracing other forms of fitness led him to obtain his personal training certification through the American Council on Exercise in 2010. He is a firm believer in integrating yoga and western styles of fitness. He is currently pursuing a degree in Kinesiology through the University of Texas at Austin. He is working toward a degree as an Athletic Trainer which will allow him to specialize in preventing, diagnosing and treating muscle and bone injuries and illnesses for athletes and the general population. His professional goals are to further synthesize the practice of yoga, sports and general wellness through practice, scientific research, and study.

    View Juan's weekly schedule...

Juan Anguiano
 Ashtanga Mysore *separate program pass

Ashtanga Mysore Style - Juan NEEDS SEPARATE PROGRAM PASS Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome. Fridays are a program specific Led Primary class, but students can also practice Mysore in the back of the class. Mixed Levels

 

 
Juan120 minMixedChakras
6:30 amYoga for Athletes COMMUNITY CLASS

Ari Witkin
    Ari Witkin is an experienced yoga teacher, leading vinyasa style classes. His classes are challenging, yet bring balance throughout the whole body. In addition to his yoga practice, he is an avid runner and multi-sport athlete, competing in various running, swimming, triathlon, and IRONMAN events. Additionally, Ari is the Community Affairs Director for Conley Sports and The LIVESTRONG Austin Marathon and Half Marathon where he serves as the primary liaison with neighborhood, religious, business, civic, non-profit, educational, and governmental groups to facilitate and expand community engagement. He is also the Managing Director of 26 Miles for 26 Charities, the philanthropic organization of the marathon that brings together 26 different Austin area non-profits. Having served as an Analyst for the Texas House of Representatives and Senior Associate at The Brookings Institution in Washington, DC, Ari brings a wealth of public affairs experience to Conley Sports.

    Ari is currently a Lululemon Ambassador for running and yoga.

    View Ari's weekly schedule...

Ari Witkin
 Yoga for Athletes COMMUNITY CLASS

This all levels class is designed to give the benefits of yoga to the overused and tight parts of your body. Bring Ari your hamstrings, hip flexors, and shoulders for a 60 minute routine. This class will bring strength and balance into your body whether you’re a runner, cyclist, triathlete, or just looking for a total body stretch. All are welcome to improve their performance and agility with this class.

Ari60 minAllLotus
7 amTarget Toning

Hilary ChungPersonal Trainer
    Years in the Business: Running Coach, 8; Personal Training, 6

    Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
    Primal-7 Certified; Dynamax Certified

    Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.
    Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.

    Favorites: My family! Running, swimming, circuit training, cooking and shopping

    View Hilary's weekly schedule...

Hilary Chung
 Target Toning

Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You'll complete exercises with light weights, resistance bands, balance balls, and your own body to achieve the trim and toned look you want.
Hilary55 minAllMartial Arts
7 amIndoor Cycling

Annick Beaudet
    With over 20 years of group fitness instruction experience, Annick Beaudet, brings her precise training to the Castle Hill Fitness indoor cycling program. As an accomplished triathlete, time trial champion, and Category 2 road cyclist, Annick has competed on the USA Triathlon Amateur team, won the Texas State Time Trial in 2008, and is a USCF Masters National Time Trial Bronze Medalist. On the road or in the classroom, Annick brings her experience in training and knowledge of technique to improve your fitness and performance. She has also served as the City of Austin Bicycle Program Manager bringing more bike lanes and safer pathways for cyclists and commuters around the city. She has a knack for modifying classes for varying abilities in a fun, challenging, and motivating environment.

    View Annick's weekly schedule...

Annick Beaudet
 Indoor Cycling

Whether you are a cyclist wanting to improve performance or you are simply looking for motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear will a lower heart rate. All levels.
Annick55 minAllMulti-Sport
9:30 amYoga Basics COMMUNITY CLASS

Julie Westervelt
 Yoga Basics COMMUNITY CLASS

Yoga Basics is a slower tempo class focusing on the alignment of basic yoga postures. If you are new to yoga, coming back from injury, or coming back from a long yoga break this class is perfect for you to ease into a regular practice.

Julie W.60 minBeginnerLotus
9:45 amShakti Flow

Jaime Benevento
    Jaime began to kindle her love of yoga through offering Seva. It was through volunteering her time in studios from New York City to Vancouver that she has observed, and received insight, from teachers of all walks of life and many different yogic traditions. Jaime completed her 200hr teaching certification from Laughing Lotus NYC. She also completed a year long training to become a Phoenix Rising Yoga Therapy practitioner. The combination of learning how to teach a strong vinyasa, paired with the practice of mindfulness and meditation cultivated as a yoga therapist, inspired Jaime to offer gentle flow classes accessible to all levels. With this background she aims to invigorate students with the strength to explore, test, and re-acquaint themselves with their unchanging nature.

    View Jaime's weekly schedule...

Jaime Benevento
 Shakti Flow

A full spectrum, in-depth Vinyasa flow practice that encourages and challenges each student to dive deep and explore. Using creative and classic asana sequencing to inspire transformation on the yoga mat and in life. Infused with spirit and music. Levels 2-3

Jaime (sub)80 min2,3The Studio
10 amCycleSWEAT

Amid ArchibaldPersonal Trainer
    Years in the Business: 20+ years Martial Arts, 5 years Fitness

    Certifications: ISSA Fitness Trainer, Certified Insanity Instructor, WTF Master Instructor, 4th Dan Black Belt under Kukkiwon.

    Specialties/Focus in Training: Group Fitness Instruction, Strength, Conditioning, Sport-Specific Training Preparation, Martial Arts Plyometrics, Fitness Consultant..Universal fitness needs.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year, Taekwondo Olympic Trial Invitation, Assistant Coach A&M Collegiate UC Berkley, Texas State Champion-Competitor

    Favorites: Food & sleep is great! It's a forever love. I'm into creative thinking for some weird reason, music, concerts, the art of sound, custom cars, technology, sliced mangos and I'ma leave you in suspense with the rest.



    View Amid's weekly schedule...

Amid Archibald
 CycleSWEAT

Love to Spin? Need to get some weights in this week? Abdominal work? CycleSWEAT is calling your fitness! This intermediate level class will challenge your endurance on the spin bikes plus work on your overall sculpt with dumbbells to lead you to a toned and stronger body. Class concludes with deep core work that will keep you motivated for more! Level 2-3.
Amid55 min2,3Multi-Sport
11 amPower Yoga

Kate Waitzkin
    Kate is a proud mama of three boys and lives with her husband and kiddos in her hometown of Austin, Texas. After living in New York and San Francisco for 12 years combined, Kate is thrilled to call Austin her home (again) where she teaches yoga, writes and, most importantly, does the mama thing. Kate completed 500 hours of teacher training with YogaWorks New York. She is also a certified prenatal yoga teacher. She taught in New York and San Francisco for six years (combined) and was part of the teaching team for YogaWorks’ San Francisco teacher training programs. Kate is forever grateful for all of the teachers who have taught, guided and inspired her including Jenny Aurthur, Jeanmarie Paolillo, Nikki Estrada, Erika Trice, Mynx Inatsugu, Elise Miller, Rod Stryker and Tias Little. Kate teaches a dynamic, flowing practice with a strong focus on the connection of thoughtful breath with precise alignment and mindful movement while encouraging exploration and self-study. Incorporating breath work, personal intention, music, mantras and lessons from the Yoga Sutras into her classes, Kate teaches with the hope that the ideas and inspirations that her students uncover for themselves on the mat may be translated into their everyday lives with balance and ease. Find out more about Kate at her website: kateyoga.net

    View Kate's weekly schedule...

Kate Waitzkin
 Power Yoga

A dynamic vinyasa flow with emphasis on the connection of breath with mindful movement. Class is a continuous flow of movement from posture to posture to warm, detoxify and open the body, mixed with longer-held postures to build strength and endurance in both body and mind. Culminating with a delicious Savasana to allow the benefits of the practice to take root.
Kate W.60 minAllChakras
NoonFast Track Beginner Pilates Equipment

Deborah WestMaster Trainer
    Years in the Business: 15

    Certifications: I am certified by Glenn studios, which later transitioned into Peak Pilates, for whom I certified instructors for two years. My mentor was Colleen Glenn whom I trained under and worked for two years. Colleen studied under Romana Kryzanowska...the original student of Joseph Pilates. I use my classical training to teach body awareness and create body balancing workouts. I use more modern Pilates techniques to diversify workouts.

    Specialties/Focus in Training: As a Pilates instructor for 15 years, my main professional goal is to teach my clients body awareness. This new found awareness is used to deliver an intense workout, create a balanced body, train around an injury, train without injury, learn proper form and integrate Pilates into other activities.
    Highlights/Accomplishments: My background reflects my passion for integration of Pilates into other activities. I have extensively trained in and/or studied yoga, strength training, cycling, boxing, gardening, jump roping, kickboxing and grappling. I enjoy integrating Pilates into all these activities, as well as, training for a more balanced body by practicing Pilates in the Pilates room....the school room for renaissance training!

    I have a B.S. in Public Administration from The University of Texas, where I graduated Summa Cum Laude. I use this degree as as starting point for my favorite activity outside Castle Hill and my own training...social justice activities and study. My study and love of government and non profit work is based on my passion for helping others to achieve positive change...for and in the community.

    Favorites: I have a ridiculous love for God and dogs...and, I don't think it's a coincidence that the words dog and god are mirror images. I love a good margarita and a great burger with friends or family more than a fistful of money. And, I am happiest when I am walking my dog Angel or dancing to good music.

    View Deborah's weekly schedule...

Deborah West
 Fast Track Beginner Pilates Equipment

Fast Track Beginner Pilates Equipment – Deborah This class is designed for the pilates beginner who is interested in "fast tracking" to an intermediate/advanced level. The foundational values, exercises and philosophy will be taught from a traditional pilates perspective...focusing on energetic flow and an athletic style. All participants must be ready for a focused workout designed to challenge the mind as well as the body. Level BEG-1

Deborah55 minBeginnerPilates Studio
NoonCardio Kickbox

Robert ReedMaster Trainer
    Years in the Business: 13

    Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
    Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

    Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
    Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

    Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

    View Robert's weekly schedule...

Robert Reed
 Cardio Kickbox

Gain confidence, strength and lean muscle in this cardio kickboxing class. Learn how to properly throw punches, hooks, and connect them into combinations. we don't kick in the air here, we hit 80 pounds pro heavy bags! All levels
(R), Level 2-3 (Am)
Robert55 minAllMartial Arts
12:15 pmCastle Barre

Hilary ChungPersonal Trainer
    Years in the Business: Running Coach, 8; Personal Training, 6

    Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
    Primal-7 Certified; Dynamax Certified

    Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.
    Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.

    Favorites: My family! Running, swimming, circuit training, cooking and shopping

    View Hilary's weekly schedule...

Hilary Chung
 Castle Barre

Use the ballet barre to tone and sculpt your entire body, while Hilary and Jennifer mixes in cardio intervals to blast calories. All levels
Hilary55 minAllLotus
4:45 pmKajukenbo Kids

Robert ReedMaster Trainer
    Years in the Business: 13

    Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
    Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

    Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
    Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

    Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

    View Robert's weekly schedule...

Robert Reed
 Kajukenbo Kids

Appropriate for ages 5-11, children will learn strict discipline and the highest respect for themselves, others, and the chief instructor. In addition, highly effective conflict resolution skills will be taught. Make sure your child brings a water bottle, or sports drink. They students are required to wear black karate uniforms, which can be purchased after the first class. Until then, students must wear all black.
Robert45 minKids 5-11Martial Arts
5:15 pmYoga Tone

Collette Hill
    Collette discovered yoga as a compliment to her breath and body work while majoring in Acting. After working as a teacher for a few years and receiving a Masters in Curriculum and Instructional Leadership, she moved to Austin and decided to take her yoga practice to the next level and completed her teacher certification. Collette strives to practice with intention -- both on the mat and off! For her, this means moving with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and to encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful and fun flow-based practice. Bring your sense of adventure and a smile!

    View Collette's weekly schedule...

Collette Hill
 Yoga Tone

Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and your tone in one! This a fun class and good for students who are physically active and time crunched. Combine the fitness benefits of yoga and weightlifting in this 45 minute class with Collette!
Collette45 min1-3Lotus
5:30 pmForrest Yoga

Tracey Silverman
(Website)
    Tracey is a Certified Forrest Yoga teacher and completed her 200 hr RYT with Ana Forrest in 2011. She brings positive, inspiring energy to every class and uses a caring, compassionate touch through hands-on assists to maximize your experience of each pose. Her classes are fun and playful, but challenge you to explore the physical and emotional landscape of your body. Tracey has been practicing yoga for 15 years and continues her studies by assisting Ana Forrest. She completed a year-long mentorship with Forrest Yoga Guardians Catherine Allen and Ann Hyde in 2012. It is through the practice of Forrest Yoga that Tracey is healing her body from the toll of twin pregnancy and college gymnastics - and finds her spirit, voice, and the courage to live her truth.

    View Tracey's weekly schedule...

Tracey Silverman
 Forrest Yoga

Forrest Yoga uses dynamic pose sequencing, taught with compassion, to deeply engage the breath into every cell while building strength, intelligent body awareness, and flexibility. In a warm setting, we infuse the benefits of sweating out toxins with teaching students to deepen their relationship with their authentic selves. The classes are a series of carefully constructed postures designed to strip numbness from your core, help you breathe and move in ways that release emotional shielding, and prevent and heal injury.

Tracey60 minAllChakras
6 pmIndoor Cycling

Jennifer Galardi
    Jennifer Galardi is the founder of livWhole, Inc., a company dedicated to healing and happiness through fitness, nutrition and holistic living. Galardi is the nationally recognized star of more than a dozen best-selling dance/fitness DVDs. In addition to creating workouts for Carmen Electra's Striptease workouts, she has collaborated with talent from the hit show "So You Think You Can Dance", Julianne Hough and the Pussycat Dolls to design their bestselling titles. She also created and led workouts for Kim Kardashian's "Fit In Your Jeans By Friday".

    View Jennifer's weekly schedule...

Jennifer Galardi
 Indoor Cycling

Whether you are a cyclist wanting to improve performance or you are simply looking for motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear will a lower heart rate. All levels.
Jennifer55 minAllMulti-Sport
6 pmPlyo Burn, Level 2-3

Amid ArchibaldPersonal Trainer
    Years in the Business: 20+ years Martial Arts, 5 years Fitness

    Certifications: ISSA Fitness Trainer, Certified Insanity Instructor, WTF Master Instructor, 4th Dan Black Belt under Kukkiwon.

    Specialties/Focus in Training: Group Fitness Instruction, Strength, Conditioning, Sport-Specific Training Preparation, Martial Arts Plyometrics, Fitness Consultant..Universal fitness needs.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year, Taekwondo Olympic Trial Invitation, Assistant Coach A&M Collegiate UC Berkley, Texas State Champion-Competitor

    Favorites: Food & sleep is great! It's a forever love. I'm into creative thinking for some weird reason, music, concerts, the art of sound, custom cars, technology, sliced mangos and I'ma leave you in suspense with the rest.



    View Amid's weekly schedule...

Amid Archibald
 Plyo Burn, Level 2-3

Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Levels 2-3
Amid55 min2,3Martial Arts
6:15 pmVinyasa Flow, 2-3

Collette Hill
    Collette discovered yoga as a compliment to her breath and body work while majoring in Acting. After working as a teacher for a few years and receiving a Masters in Curriculum and Instructional Leadership, she moved to Austin and decided to take her yoga practice to the next level and completed her teacher certification. Collette strives to practice with intention -- both on the mat and off! For her, this means moving with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and to encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful and fun flow-based practice. Bring your sense of adventure and a smile!

    View Collette's weekly schedule...

Collette Hill
 Vinyasa Flow, 2-3

Vinyasa Flow is an evolving form of traditional hatha yoga that focuses on intimately linking breath and movement. Throughout the constantly flowing sequence of asana (postures), there will be a highlighted focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. This sequence will also be interspersed with the instruction and practice of the more advanced category of inversions and arm balances!
Collette75 min2,3Lotus
6:15 pmBeg/Int Pilates Mat Flow

Fawn Delaney
    Fawn has earned her Comprehensive Professional Certification from Peak Pilates. Two years ago Fawn took her first Pilates class and loved it. With a passion for health and fitness she knew that she would enjoy teaching others the benefits of Pilates while continuing to expand her own practice. Fawn embarks on her new career after spending nine years in luxury retail and hospitality with Chanel and The Ritz Carlton. She has a BA in Business Management and an AS in Hospitality Management from Fisher College. A Boston native, she recently relocated to Austin with her husband and their cat, Alonso, following a four year stint in San Francisco. Fawn looks forward to sharing the physical and mental benefits of Pilates with you.

    View Fawn's weekly schedule...

Fawn Delaney
 Beg/Int Pilates Mat Flow

Using only your body weight, mat work delivers you quick gains in strength and body awareness. In the Pilates system, mat work was created to be the next step after an equipment workout. Often it is more challenging for the student. This class flows from pose to pose to raise the heart rate and tighten the core, while remaining suitable for beginners and seasoned practitioners alike. All levels

Fawn55 minAllPilates Studio
7 pmBody Sculpt

Amid ArchibaldPersonal Trainer
    Years in the Business: 20+ years Martial Arts, 5 years Fitness

    Certifications: ISSA Fitness Trainer, Certified Insanity Instructor, WTF Master Instructor, 4th Dan Black Belt under Kukkiwon.

    Specialties/Focus in Training: Group Fitness Instruction, Strength, Conditioning, Sport-Specific Training Preparation, Martial Arts Plyometrics, Fitness Consultant..Universal fitness needs.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year, Taekwondo Olympic Trial Invitation, Assistant Coach A&M Collegiate UC Berkley, Texas State Champion-Competitor

    Favorites: Food & sleep is great! It's a forever love. I'm into creative thinking for some weird reason, music, concerts, the art of sound, custom cars, technology, sliced mangos and I'ma leave you in suspense with the rest.



    View Amid's weekly schedule...

Amid Archibald
 Body Sculpt

Need to squeeze in a quick 30 minute workout that focuses on weight training, abdominals and those hard to reach areas? This is the class for you. We will be working with light to moderate weights and medicine balls to boost your metabolism and actually sculpt your dream body before work. No CARDIO just weights, weights, WEIGHTS!!
Amid30 minAllMartial Arts

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members

NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jan 1, Jan 16, Jan 30, Feb 14, Mar 16, Mar 30, Apr 15, Apr 29, May 14, May 28, Jun 13, Jun 27.
Ashtanga Mysore evening classes and led classes STILL meet.

*Participation in Mysore requires a separate program pass. Click for details...

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