|Saturday, May 25th – Fitness/Pilates||Instructor||Length||Level||Studio|
|9:00 am||Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
|9:00 am||Int. Pilates Equipment
Intermediate Pilates Equipment
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3
|10:00 am||Beg/Int Pilates Mat Flow
Beg/Int Pilates Mat Flow
Using only your body weight, mat work delivers you quick gains in strength and body awareness. In the Pilates system, mat work was created to be the next step after an equipment workout. Often it is more challenging for the student. This class flows from pose to pose to raise the heart rate and tighten the core, while remaining suitable for beginners and seasoned practitioners alike. All levels
|10:00 am||Target Toning
Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You'll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels
|11:00 am||Beg. Pilates Equipment
Beginner Pilates Equipment
Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1
|11:00 am||Circuit Training
Keep your body guessing and the results will show! Join Hilary for this full body strength circuit class. High energy moves and use of props like the Bosu® Trainer, free weights, steps, and more will increase your calorie burn and keep that plateau at bay! All Levels.
|11:00 am||Zumba® COMMUNITY CLASS
Get moving in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes and comfy clothes. All levels
|Montserrat||55 min||All||The Studio|
|Class Type Color Chart|
|Saturday, May 25th – Yoga||Instructor||Length||Level||Studio|
|9:00 am||Yoga Basics COMMUNITY CLASS
Yoga Basics is a slower tempo class focusing on the alignment of basic yoga postures. If you are new to yoga, coming back from injury, or coming back from a long yoga break this class is perfect for you to ease into a regular practice. BEG - All Levels
|9:00 am||Vinyasa Flow
Vinyasa Flow is an evolving form of traditional hatha yoga that focuses on intimately linking breath and movement. Throughout the constantly flowing sequence of asana (postures), there will be a highlighted focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.
Visit our Vinyasa page for more information...
|10:30 am||Yin Yoga Deep Stretch COMMUNITY CLASS
Yin Yoga Deep Stretch
A long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips and legs. The practice promotes joint mobility, de-stressing, pain management and a calm mind. Suitable for yogis and athletes alike. All levels
Visit our Restorative yoga page for more information...
|10:45 am||Forrest Yoga
Forrest Yoga uses dynamic pose sequencing, taught with compassion, to deeply engage the breath into every cell while building strength, intelligent body awareness, and flexibility. In a warm setting, we infuse the benefits of sweating out toxins with teaching students to deepen their relationship with their authentic selves. The classes are a series of carefully constructed postures designed to strip numbness from your core, help you breathe and move in ways that release emotional shielding, and prevent and heal injury. All levels
Visit our Forrest yoga page for more information...
(sub for Anne H.)
|Noon||Expand and Empower
Expand and Empower
Expand your asana repertoire and leave feeling Empowered! This class utilizes creative sequencing to build towards a peak pose that may surprise you! Perfect for students seeking to refine their asana and explore more variety. Come ready to work and play! Students must be able to kick up to handstand at the wall unassisted, earnestly hold headstand with good form, and push up to full wheel pose. Levels 2-3
(sub for Kim)
|12:15 pm||Yoga Wall
An amazing prop for beginners as well as more advanced yoga practitioners, the Yoga Wall allows students to interact with gravity and with their bodies in new and different ways. We will experience a complete practice using the wall from warm-up poses to static asanas and vinyasas. All Levels
Visit our Yoga Wall page for more information...
|Class Level Color Chart|
|All Levels||Beginner||Level 1-2||Level 2-3|
NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.
COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members
Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jan 11, Jan 27, Feb 10, Feb 25, Mar 11, Mar 27, Apr 10, Apr 25, May 9, Jun 23.
Ashtanga Mysore evening classes and led classes STILL meet.
*Participation in Mysore requires a separate program pass. Click for details...
|View printable Fitness/Pilates schedule
||View printable Yoga schedule