| Saturday, May 25th – Fitness/Pilates |
Instructor | Length | Level | Studio |
| 9:00 am |
Indoor Cycling
Jodie Eldridge | Jodie started cycling in high school as a means to condition for sports. She has
traveled the country with her mountain bike in tow entering races or exploring epic rides. Today she loves to alternate between road and mountain biking previously leading rides from local bike shops.
View Jodie's weekly schedule... |
Jodie Eldridge
Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
|
Jodie |
55 min |
All |
Multisport |
| 9:00 am |
Int. Pilates Equipment
Montserrat GonzalezPilates Trainer | Years in the Business: 4
Certifications: Certified Core Bodyworks, Acworth, GA, 600 Hour Certification program; Classic and Contemporary Style
Independent Studio under the direction of Lisa Browning, Pilates Inc certified
Specialties/Focus in Training: I love to teach people how to communicate with their own bodies. My passion lies in facilitating a fun and interesting environment to explore what each individual body has to say. My favorite thing to see is the look on someone's face when they really get the intention of a movement and then take it into their everyday life experience! |
Highlights/Accomplishments:
Favorites: Color: Purple; Loves: Sunny days and Barton Springs; Hobby: Dancing! |
View Montserrat's weekly schedule...
|
Montserrat Gonzalez
Intermediate Pilates Equipment
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3
|
Montserrat |
55 min |
2-3 |
Pilates |
| 10:00 am |
Beg/Int Pilates Mat Flow
Montserrat GonzalezPilates Trainer | Years in the Business: 4
Certifications: Certified Core Bodyworks, Acworth, GA, 600 Hour Certification program; Classic and Contemporary Style
Independent Studio under the direction of Lisa Browning, Pilates Inc certified
Specialties/Focus in Training: I love to teach people how to communicate with their own bodies. My passion lies in facilitating a fun and interesting environment to explore what each individual body has to say. My favorite thing to see is the look on someone's face when they really get the intention of a movement and then take it into their everyday life experience! |
Highlights/Accomplishments:
Favorites: Color: Purple; Loves: Sunny days and Barton Springs; Hobby: Dancing! |
View Montserrat's weekly schedule...
|
Montserrat Gonzalez Beg/Int Pilates Mat Flow
Using only your body weight, mat work delivers you quick gains in strength and body awareness. In the Pilates system, mat work was created to be the next step after an equipment workout. Often it is more challenging for the student. This class flows from pose to pose to raise the heart rate and tighten the core, while remaining suitable for beginners and seasoned practitioners alike. All levels
|
Montserrat |
55 min |
All |
Pilates |
| 10:00 am |
Target Toning
Hilary ChungPersonal Trainer | Years in the Business: Running Coach, 7; Personal Training, 5
Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training. |
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.
Favorites: My family! Running, swimming, circuit training, cooking and shopping |
View Hilary's weekly schedule...
|
Hilary Chung
Target Toning
Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You'll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels
|
Hilary |
55 min |
All |
Multisport |
| 11:00 am |
Beg. Pilates Equipment
COMMUNITY CLASS
Leighanne SwaverlyPilates Trainer | Years in the Business: 4
Certifications: 450 hour program with Michele Larsson's Core Dynamics Studio in Santa Fe, NM; Pilates Method Alliance (PMA) certification
Specialties/Focus in Training: Classical Pilates, introducing people to the transformative powers of Pilates |
Highlights/Accomplishments: Learning Pilates and all things related; meeting great people along the way!
Favorites: learning new things, good food and friends, enjoying life in beautiful Austin! |
View Leighanne's weekly schedule...
|
Leighanne Swaverly
Beginner Pilates Equipment
Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1
|
Leighanne |
55 min |
BEG |
Pilates |
| 11:00 am |
Circuit Training
Hilary ChungPersonal Trainer | Years in the Business: Running Coach, 7; Personal Training, 5
Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training. |
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.
Favorites: My family! Running, swimming, circuit training, cooking and shopping |
View Hilary's weekly schedule...
|
Hilary Chung Circuit Training
Keep your body guessing and the results will show! Join Hilary for this full body strength circuit class. High energy moves and
use of props like the Bosu® Trainer, free weights, steps, and more will increase your calorie burn and keep that plateau at bay! All Levels.
|
Hilary |
55 min |
All |
Multisport |
| 11:00 am |
Zumba® COMMUNITY CLASS
Montserrat GonzalezPilates Trainer | Years in the Business: 4
Certifications: Certified Core Bodyworks, Acworth, GA, 600 Hour Certification program; Classic and Contemporary Style
Independent Studio under the direction of Lisa Browning, Pilates Inc certified
Specialties/Focus in Training: I love to teach people how to communicate with their own bodies. My passion lies in facilitating a fun and interesting environment to explore what each individual body has to say. My favorite thing to see is the look on someone's face when they really get the intention of a movement and then take it into their everyday life experience! |
Highlights/Accomplishments:
Favorites: Color: Purple; Loves: Sunny days and Barton Springs; Hobby: Dancing! |
View Montserrat's weekly schedule...
|
Montserrat Gonzalez Zumba® Fitness
Get moving in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes and comfy clothes. All levels
|
Montserrat |
55 min |
All |
The Studio |
| Saturday, May 25th – Yoga |
Instructor | Length | Level | Studio |
| 9:00 am |
Yoga Basics COMMUNITY CLASS
Anna Gieselman | Anna’s journey down the yogic path began in 2000 while she was living in Santa Fe, New Mexico. It was there that she met her primary teachers Tias and Surya Little of Prajna Yoga with whom she completed her 200 hour yoga teacher training. For Anna yoga is about bringing mindfulness into everyday life and discovering the abundant joy and peace that comes with that practice. In addition to teaching yoga, she is a licensed massage therapist and enjoys bringing her knowledge of anatomy and physiology to her classes. She aims to offer a challenging yoga class that incorporates zen philosophy, breath work and alignment focused asanas that will leave students feeling more grounded, alive and aware of the inner workings of their bodies. Learn more about Anna at www.annagyoga.com
View Anna's weekly schedule... |
Anna Gieselman Yoga Basics
Yoga Basics is a slower tempo class focusing on the alignment of basic yoga postures. If you are new to yoga, coming back from injury, or coming back from a long yoga break this class is perfect for you to ease into a regular practice. BEG - All Levels
|
 Anna |
65 min |
BEG-All |
Chakras |
| 9:00 am |
Vinyasa Flow
Matt Borer
(Website) | Matt is a full time yoga instructor mainly in the Ashtanga and Vinyasa Flow traditions. He likes to call his style of instruction "yoga mutt:" taking a little bit of information from every resource possible and integrating it into each class. With over 12 years of personal practice and over 6,000 hours of teaching time, there is a lot of experiential knowledge combined with compassion and patience to be had in his classes. You will laugh as hard as you work and will enjoy a wonderful sense of community, friendship, and self awareness throughout the process. When not teaching, Matt can be found here in Austin playing music, two-steppin, and rock climbing wherever there is available rock! For more information about Matt, please visit his blog at http://yoga4liberation.com
View Matt's weekly schedule... |
Matt Borer
Vinyasa Flow
Vinyasa Flow is an evolving form of traditional hatha yoga that focuses on intimately linking breath and movement. Throughout the constantly flowing sequence of asana (postures), there will be a highlighted focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.
Visit our Vinyasa page for more information...
|
Matt |
75 min |
2-3 |
Lotus |
| 10:30 am |
Yin Yoga Deep Stretch COMMUNITY CLASS
Kate Bero
Yin Yoga Deep Stretch
A long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips and legs. The practice promotes joint mobility, de-stressing, pain management and a calm mind. Suitable for yogis and athletes alike. All levels
Visit our Restorative yoga page for more information...
|
Kate |
80 min |
All |
Chakras |
| 10:45 am |
Forrest Yoga
Anne Haskett
(Website) | As a native Texan born and raised, Anne has been practicing yoga for 10 years. Originally, she studied Pralaya yoga with Robert Boustany in Houston. Then, she became a certified Vinyasa teacher in Austin with Gioconda Yoga. After completing Anusara Prenatal Yoga Training in 2011, she most recently accomplished Advanced Forrest Yoga Teacher Training in April 2012 and Forrest Yoga Foundations Training November 2012. Anne holds a B.S. in Psychology, is a volunteer doula, and lives an actively adventurous lifestyle. Anne's classes inspire and deepen the attention to the body. In a playful and safe environment, we will breathe, sweat, and create a new love affair with our core.
View Anne's weekly schedule... |
Anne Haskett Forrest Yoga
Forrest Yoga uses dynamic pose sequencing, taught with compassion, to deeply engage the breath into every cell while building strength, intelligent body awareness, and flexibility. In a warm setting, we infuse the benefits of sweating out toxins with teaching students to deepen their relationship with their authentic selves. The classes are a series of carefully constructed postures designed to strip numbness from your core, help you breathe and move in ways that release emotional shielding, and prevent and heal injury. All levels
Visit our Forrest yoga page for more information...
|
Anne H. |
75 min |
All |
Lotus |
| Noon |
Expand and Empower
Kim Schaefer | Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated. Her love for teaching is demonstrated in her warm, caring and approachable nature. Kim has been teaching yoga since 2006. Her extensive training in the Anusara system of Hatha yoga has prepared her well to offer public yoga classes, private instruction, workshops and retreats. Kim is also a licensed massage therapist and her knowledge of the physical and subtle bodies enables her to assist students in finding their own physical expansion and emotional acceptance. Always a student herself, Kim continually seeks to expand her boundaries and knowledge of the physical and spiritual aspects of yoga. For more information about Kim, check out her website:
www.purebalanceaustin.com
View Kim's weekly schedule... |
Kim Schaefer
Expand and Empower
Expand your asana repertoire and leave feeling Empowered! This class utilizes creative sequencing to build towards a peak pose that may
surprise you! Perfect for students seeking to refine their asana and explore more variety. Come ready to work and play! Students must be able to kick up to handstand at the wall unassisted, earnestly hold headstand with good form, and push up to full wheel pose. Levels 2-3
|
Kim |
85 min |
2-3 |
Chakras |
| 12:15 pm |
Yoga Wall
Dido Nydick
(Website) | Dido is a 500RYT certified yoga teacher. She has been practicing for 8 years and completed her training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 under the direction of Alan Finger and staff. She is also certified as a Relax and Renew Restorative instructor by Judith Lasater and trained in Pre-natal yoga by Carrie Parker. Dido continues to study with teachers that emphasize the connection between mind, body and spirit. Her classes include poses, breath-work, meditation and philosophy to create a state of well-being.
View Dido's weekly schedule... |
Dido Nydick
Yoga Wall
An amazing prop for beginners as well as more advanced yoga practitioners, the Yoga Wall allows students to interact with gravity and with their bodies in new and different ways. We will experience a complete practice using the wall from warm-up poses to static asanas and vinyasas. All Levels
Visit our Yoga Wall page for more information...
|
Dido |
75 min |
All |
Lotus |
Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
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