Empower Your Practice

Join Kiely for a 4 week series to Empower Your Practice. Gain knowledge and the actions needed to enable yourself to move with integrity and skill through vinyasa practice. If you have been practicing for a while or are just getting started, this series will help you refine your asana practice so you can feel empowered in any class.

We will begin with stamina building work and fine tune Sun Salutation and standing postures. Then move to hip openers and arm balances the second week. Followed by back bends, and finishing with forward folks the final week.

$70 member
$80 non-member
VIP get an EXTRA 10% savings