"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends. "
Steve Jung

"Just wanted to thank you for a great class this morning. To be honest, it may be one of the best have attended in years. The music selection was awesome and your..."
Bob Blomquist

"Thank you Celeste. My experience with Mo today was great. John definitely has competition. She focused appropriately on my problem area and found other adjacent areas that were an issue...."
Massage

"Deborah is absolutely INCREDIBLE ! I had been working out for many years and was looking for someone to take my exercise plan to the next level. I was looking..."
Sherri Taylor

"I'm still a very happy member of Castle Hill. I was sad when Montserrat left but grateful for the year I had working with her. I was recently inspired to..."

"Can't tell you how fortunate I feel to be hooked up with Carol and Tracey. They are knowledgeable, professional and both way cool. That gym is a lot cooler than I thought..."
Patrick K.

"I am truly inspired by your staff and the commitment they have to your patrons and members."
Angie Houtz

"I am not a member of Castle Hill Fitness, but I am a huge fan and follower of John Steinle, one of their resident massage therapists. I discovered him 5 years ago..."
Massage

"It is so great to be back, I love love y'all's gym! Everybody is fantastic and I'm starting to get classes back into my workout regimen. Love them all so far!"
Kiley Grantges

"I was very impressed with Kim's ability to manage the class. She made everyone feel comfortable and it was one of the best Yoga classes I've been to."
Yoga

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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Room: Chakras

Yoga 101  with Kim Schaefer

2 to 3:15 p.m. Saturdays, Jan 4th – Feb 8th
This 6 week Beginner Series focuses on developing a foundational understanding of yoga postures and Yogic breathing and will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga. In this series of classes, students will learn to move with the breath to increase flexibility & strength. Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture. This series is perfect for the raw beginner and those who are interested in revisiting yoga basics. There is no yoga experience necessary and the series is suitable for those who have minor injuries.

$90 Members/Non-Members
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Castle Hill Fitness 1112 North Lamar Blvd, Austin Texas 78703 tel: 512-478-4567
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