Strength Train for Body Transformation

Get your body in gear with Strength Training for Body Transformation. This series focuses on changing the shape of your body, burning body fat, and building lean muscle mass.We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training, high intensity cardio, and discussing the incredibly important role of nutrition. With a once a week group workout and 3 days of homework, Jessica will help you blast through plateaus and reveal a brand new you!