"Boot camp was so hard!! I have really, seriously, lost a lot of the strength I had before the wedding! At one point I thought I wouldn't make it through the class,..."
AnnaSummer Harrison

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit! "
Barbara Laing

"I love Anna Gieselman's Hatha Yoga class on Tuesdays. She was substituting the class for Paula but I would love to see her teach more classes at Castle Hill in general and..."
Yoga Client

"I was very impressed with Kim's ability to manage the class. She made everyone feel comfortable and it was one of the best Yoga classes I've been to."
Yoga

"Yoga tone - Loved it! I was sore for days but knew it was a great workout. Combined strength training and toning with the meditating and core balance of yoga!"

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health. "
Jenn Lindberg

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils. "
Byron Thomas

"Your gym is the best! And I am proud of your commitments to your love for health, life and the environment. "
Katherine Butler

"Love this gym for many reasons, mostly the awesome people that work here. Great yoga classes, especially Matt's Ashtanga and Vinyasa class at nights and Saturday, Maricarmen's Shakra in the morning...."

"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me..."
Jill Welch

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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YinNidraRest  with Dido Nydick

 2 to 6 p.m. Saturday, 8 a.m. to 12 p.m. and 1 to 5 p.m. Sunday, Apr 27th – Apr 28th
Join Dido for a 12 hour weekend intensive training and discover the value of three established yoga practices: Yin Yoga, Yoga Nidra, and Restorative Yoga. Promote healing from stress, injuries, trauma, at any age. The YinNidraRest program is designed as a set of workshops that can be taken individually or as a whole weekend intensive. Yoga Teachers enrolled in the entire program will receive a certificate of completion for 12 CEUs for Yoga Alliance.

Save 10% on the whole weekend and sign up by April 13.
Program Details
Restorative Yoga Basics - Saturday, April 27th, 2-6 pm
Learn the art of reclining with props to induce a relaxation response in the nervous system. The science of relaxation, styling poses and sequencing will be reviewed.

Yoga Nidra: Intensive - Sunday, April 28th, 8am-12pm
Practice guided imagery and body scanning meditation practices for healing the mind-body connection. The session will include a review of the latest evidence-based research, and exercises in writing and reciting of meditation scripts.

Yin Yoga: Intensive - Sunday, April 28th, 1-5pm
Experience the practice and learn the research and theory behind the healing benefits of yoga poses for deep stretching of fascia. This session will introduce the Chinese Meridian theory, specifically relating the meridians to organs and the related emotions as well the anatomical myofascial meridian research done by Thomas Myers.
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