"It is so great to be back, I love love y'all's gym! Everybody is fantastic and I'm starting to get classes back into my workout regimen. Love them all so far!"
Kiley Grantges

"@CHFitness the nutrition workshop tonight was full of helpful info and tangible practice pieces! Thanks for putting on workshops like these!"
nurtition

"Love this gym for many reasons, mostly the awesome people that work here. Great yoga classes, especially Matt's Ashtanga and Vinyasa class at nights and Saturday, Maricarmen's Shakra in the morning...."

"I'm still totally crushing on Castle Hill as much now as I was when I joined 2.5 years ago. Everything about it works super well for me--the location is perfectly situated between..."
Alica Downard

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every..."
Peter Burner

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean,..."
Melody Thames

"Mandie is very knowledgeable and took the time to not only explain how to do the exercise on the equipment, but why the equipment was created. She was very patient with the..."
Pilates

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this! "
Rich Armington

"Thank you Celeste. My experience with Mo today was great. John definitely has competition. She focused appropriately on my problem area and found other adjacent areas that were an issue...."
Massage

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different. "
Julie Horvath

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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YinNidraRest  with Dido Nydick

2 to 6 p.m. Saturday, 8 a.m. to 12 p.m. and 1 to 5 p.m. Sunday, Apr 27th – Apr 28th
Join Dido for a 12 hour weekend intensive training and discover the value of three established yoga practices: Yin Yoga, Yoga Nidra, and Restorative Yoga. Promote healing from stress, injuries, trauma, at any age. The YinNidraRest program is designed as a set of workshops that can be taken individually or as a whole weekend intensive. Yoga Teachers enrolled in the entire program will receive a certificate of completion for 12 CEUs for Yoga Alliance.

Save 10% on the whole weekend and sign up by April 13.
Program Details
Restorative Yoga Basics - Saturday, April 27th, 2-6 pm
Learn the art of reclining with props to induce a relaxation response in the nervous system. The science of relaxation, styling poses and sequencing will be reviewed.

Yoga Nidra: Intensive - Sunday, April 28th, 8am-12pm
Practice guided imagery and body scanning meditation practices for healing the mind-body connection. The session will include a review of the latest evidence-based research, and exercises in writing and reciting of meditation scripts.

Yin Yoga: Intensive - Sunday, April 28th, 1-5pm
Experience the practice and learn the research and theory behind the healing benefits of yoga poses for deep stretching of fascia. This session will introduce the Chinese Meridian theory, specifically relating the meridians to organs and the related emotions as well the anatomical myofascial meridian research done by Thomas Myers.
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