"I love being a member. It's big fun, and everyone on your staff is great: they are always friendly, curious, and professional. I really enjoy the classes; they are hard, and..."
Wild Bill

"I had no idea that the most favorite gym that I've ever used in my life, the one that finally turned around my contempt of exercise by actually making it fun and..."
Heather Page

"I am enjoying the gym so much. I have tried 3 gyms in my adult life and never went more than a handful of times...I like that Jenn knows my name when..."
Nina

"I love the little community you've created at Castle Hill... thanks for all your work! "
Lesley Ramsey

"Thanks - the class was awesome. Dido was welcoming and gave me the confidence I could do some of those poses."
JR

"I love the gym, how it appeals to young and old and how clean it always feels. I asked you a few weeks ago to fix the total body gym and was..."
Jan Dailey

"Thank you Celeste. My experience with Mo today was great. John definitely has competition. She focused appropriately on my problem area and found other adjacent areas that were an issue...."
Massage

"Boot camp was so hard!! I have really, seriously, lost a lot of the strength I had before the wedding! At one point I thought I wouldn't make it through the class,..."
AnnaSummer Harrison

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this! "
Rich Armington

"I'm still totally crushing on Castle Hill as much now as I was when I joined 2.5 years ago. Everything about it works super well for me--the location is perfectly situated between..."
Alica Downard

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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YinNidraRest  with Dido Nydick

2 to 6 p.m. Saturday, 8 a.m. to 12 p.m. and 1 to 5 p.m. Sunday, Apr 27th – Apr 28th
Join Dido for a 12 hour weekend intensive training and discover the value of three established yoga practices: Yin Yoga, Yoga Nidra, and Restorative Yoga. Promote healing from stress, injuries, trauma, at any age. The YinNidraRest program is designed as a set of workshops that can be taken individually or as a whole weekend intensive. Yoga Teachers enrolled in the entire program will receive a certificate of completion for 12 CEUs for Yoga Alliance.

Save 10% on the whole weekend and sign up by April 13.
Program Details
Restorative Yoga Basics - Saturday, April 27th, 2-6 pm
Learn the art of reclining with props to induce a relaxation response in the nervous system. The science of relaxation, styling poses and sequencing will be reviewed.

Yoga Nidra: Intensive - Sunday, April 28th, 8am-12pm
Practice guided imagery and body scanning meditation practices for healing the mind-body connection. The session will include a review of the latest evidence-based research, and exercises in writing and reciting of meditation scripts.

Yin Yoga: Intensive - Sunday, April 28th, 1-5pm
Experience the practice and learn the research and theory behind the healing benefits of yoga poses for deep stretching of fascia. This session will introduce the Chinese Meridian theory, specifically relating the meridians to organs and the related emotions as well the anatomical myofascial meridian research done by Thomas Myers.
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