Through yoga poses and drills, Jerry teaches students to explore how yoga props can be used for bodywork techniques, including myofascial release, trigger point, active release therapy, and deep tissue massage.
Jerry uses range of motion exercises in conjunction with props to help people build awareness in latent/sleeping parts of the body, uncover unknown sensitivities, and bring health to muscles, connective tissue, and joints. Using this awareness he encourage the yoga practice to develop in a harmonious manner.
Main themes throughout his classes are learning to internally map the routes of the nervous system, honing in on subtle-body sensations, and creating/maintaining a state of active meditation.
Joined the Castle Hill Fitness Team in: 2019
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Online booking for classes opens 48-hours before class start.
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