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Anna Gieselman

Anna Gieselman
Anna Gieselman
Yoga Instructor
Anna was first introduced to yoga while attending art school in Santa Fe NM in 2000. She began her yoga studies in 2004 and continues to enjoy learning new aspects of yoga therapy and wisdom training. She received her 200 and 500 hour yoga teacher certification through Prajna Yoga in Santa Fe NM.
 
Anna is a committed student of Tias Little with whom she studies therapeutic yoga with a focus on anatomy and physiology, yogic wisdom and Zen meditation. She has also studied yoga for women’s health with Surya Little and Linda Spackman and is certified in pre and post natal yoga. In addition to teaching yoga she was a licensed massage therapist for 10 years. Her education in anatomy and myofascial release, most specifically Anatomy Trains with Tom Meyers, have greatly impacted her knowledge and practice as a yoga teacher.
 
With skillful alignment and ample use of props Anna hopes to guide students towards a more open and peaceful place in their bodies and mind. Her classes are inspired by her daily journey through the rhythms of life and living in the human body. A typical class will include meditation, pranayama (breath work), and therapeutic asanas (postures) with the goal of becoming more mindful, grounded and aware of the inner workings of the body.
 
Certified Yoga Instructor
 
Joined the CHF team in: 2012

View Anna's Classes this Week

Online booking for classes opens 48-hours before class start

    Saturday
    9:00AM - 10:05AMYoga Basics COMMUNITY CLASSCHF Downtown
     DETAILS26 of 27 open
    Room: Chakras

    Yoga Basics is a slower tempo class focusing on the alignment of basic yoga postures. If you are new to yoga, coming back from injury, or coming back from a long yoga break this class is perfect for you to ease into a regular practice. All Levels

    Sunday
    10:15AM - 11:30AMPrajna Yoga Community ClassCHF DowntownBook
     DETAILS27 of 27 open
    Room: Chakras
    Based on the teachings of Prajna Yoga, this 75 min. class combines therapeutic somatic movements, dynamic asana with a focus on structural alignment, and meditation to cultivate a deeper body-mind connection and embodied vitality. All Levels
    Tuesday
    6:45PM - 7:50PMAlignment/Iyengar YogaCHF Downtown
     DETAILS24 of 24 open
    Room: Lotus
    A no-flow yoga practice that balances strength and flexibility. In this method, focus is on alignment and sequencing with the use of props and precise instruction. Some classes use the Yoga Wall. All levels
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