VIRTUAL! Slow Flow Yoga using zoom.us. Move through a sequence of postures with core work and emphasis on breath to regulate the nervous system and deepen your connection to self.

Recommended props:
- 2 yoga blocks
- two blankets or bolster (pillows can be used as substitute)
- mat, towel, and water bottle

For the best experience make sure you have:
- strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Interested in joining the Tuesday 12pm Slow Flow Yoga class in-person? Select the LIVE! class offering under the DOWNTOWN location. LIVE! pod classes provide an in-person experience while being concurrently livestreamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded.