VIRTUAL! Slow Flow Yoga using zoom.us. Move through a sequence of postures with core work and emphasis on breath to regulate the nervous system and deepen your connection to self.
Recommended props: - 2 yoga blocks - two blankets or bolster (pillows can be used as substitute) - mat, towel, and water bottle
For the best experience make sure you have: - strong internet connection with computer video - mute yourself when joining the class - set to speaker view, not gallery view - mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Interested in joining the Tuesday 12pm Slow Flow Yoga class in-person? Select the LIVE! class offering under the DOWNTOWN location. LIVE! pod classes provide an in-person experience while being concurrently livestreamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded.