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The Moon

"No exaggeration, you are the best, brightest, seriously talented, and the loveliest people! Front desk makes the CH experience all the more better. Keep it up! "
general

"Can't tell you how fortunate I feel to be hooked up with Carol and Tracey. They are knowledgeable, professional and both way cool. That gym is a lot cooler than I thought..."
Patrick K.

"John is a master. I have recommended him to many with all saying "you said he was good but...wow "he is the best masseuse ever ANYWHERE."
John

"I'm still totally crushing on Castle Hill as much now as I was when I joined 2.5 years ago. Everything about it works super well for me--the location is perfectly situated between..."
Alica Downard

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day! "
Janis Hydak

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health. "
Jenn Lindberg

"I have only had two treatments with KB, but have been very impressed by her. She manages to address fascial adhesions in a way that doesn't leave your muscles hurting, and I..."
Rolfing

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils. "
Byron Thomas

"I am enjoying the gym so much. I have tried 3 gyms in my adult life and never went more than a handful of times...I like that Jenn knows my name when..."
Nina

"Thank you Celeste. My experience with Mo today was great. John definitely has competition. She focused appropriately on my problem area and found other adjacent areas that were an issue...."
Massage

Class Schedule

Day view  Week view
 Monday, May 25thClosed Monday due to dangerous road conditions Instructor Level Room
6:00 – 8:00 amAshtanga Mysore *separate program pass Juan MixedChakras
5:30 – 6:30 pmForrest-Inspired YogaEmily M. AllChakras
7:15 – 8:15 pmYoga for Athletes COMMUNITY CLASSAri AllChakras

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($8 for Premier members)
All regular classes are Free for VIP members

NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jan 5, Jan 20, Feb 4, Feb 19, Mar 6, Mar 20, May 4, May 18, Jun 2, Jun 16.
*Participation in Mysore requires a separate program pass. Click for details...

Ashley Cheng + Tracey Silverman, Forrest Yoga
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