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"Aaron is a gifted and excellent acupuncture specialist and a real asset to the castle"
Acupuncture

"Very happy to have Ab Attack on the schedule I hope it remains there year round. Hilary is such a great instructor always thinking of new exercises!"
Ab Attack

"I am not a member of Castle Hill Fitness, but I am a huge fan and follower of John Steinle, one of their resident massage therapists. I discovered him 5 years ago..."
Massage

"Taking Jessicas Strength Training for Body Transformation series literally changed my body and my life. I started the series underweight and without any experience in weight training. After four weeks I had..."
Strength Training for Body Transformation

"I was very impressed with Kim's ability to manage the class. She made everyone feel comfortable and it was one of the best Yoga classes I've been to."
Yoga

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and..."
Janet Sullivan

"Mel's the best! A total purist - so knowledgeable and a lovely human being."
Pilates

"I don't know that I have ever been associated with a better managed facility. Your very happy client, "
John Mobley

"Jeanne is an incredibly talented massage therapist. I had the good fortune to receive a massage from her, and I can honestly say that it was one of the best I have..."
Colleen S

"John is a master. I have recommended him to many with all saying "you said he was good but...wow "he is the best masseuse ever ANYWHERE."
John

Class Schedule

Day view  Week view
 Monday, Mar 30th Instructor Level Room
6:00 – 8:00 amAshtanga Mysore *separate program pass Juan MixedChakras
9:30 – 10:30 amIyengar/Alignment Yoga Gillian AllLotus
10:00 – 11:20 amShakti FlowMaricarmen 2,3The Studio
12:00 – 1:00 pmYoga EvolutionKori BEG-AllChakras
5:30 – 6:30 pmForrest-Inspired YogaEmily M. AllChakras
6:00 – 6:45 pmYoga Tone (yoga + weights)Collette AllLotus
7:00 – 8:00 pmVinyasa FlowCollette AllLotus
7:15 – 8:15 pmYoga for Athletes COMMUNITY CLASSAri AllChakras

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($8 for Premier members)
All regular classes are Free for VIP members

NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jan 5, Jan 20, Feb 4, Feb 19, Mar 6, Mar 20, May 4, May 18, Jun 2, Jun 16.
*Participation in Mysore requires a separate program pass. Click for details...

View printable Fitness/Pilates schedule
View printable Yoga schedule
Ashley Cheng + Tracey Silverman, Forrest Yoga
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