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Free Member Clinics

Free Member Clinics

WITH Various Instructors
FREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun! Clinics will run 20-30 minutes with time to ask questions. Sign up in advance online or at the front; space is limited per clinic.

OCTOBER: Feel the Burn on the Pilates Equipment!

Join Melissa Lipko as she leads you in a powerful 30 minute circuit on the pilates equipment that focuses on smooth, controlled reps. This is a teaser of what's to come with 4 weeks series starting this Fall!

Monday, October 23 at 8:30-9am
Wednesday, October 25 at 9-9:30am
Friday, October 27 at 9-9:30am
Limited to 6 per clinic, free to members.
Location: 360

NOVEMBER: Functional Fitness!

Learn some functional moves that will have you utilizing your whole body and allow you to move better even outside of the gym.

Tuesday, November 15 at 5:30pm.

in Main Gym
max 6
with Shannon
Location: Downtown

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