WITH Various InstructorsFREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun! Clinics will run 20-30 minutes with time to ask questions. Sign up in advance online or at the front; space is limited per clinic.
OCTOBER: Feel the Burn on the Pilates Equipment!Join Melissa Lipko as she leads you in a powerful 30 minute circuit on the pilates equipment that focuses on smooth, controlled reps. This is a teaser of what's to come with 4 weeks series starting this Fall!
Monday, October 23 at 8:30-9am
Wednesday, October 25 at 9-9:30am
Friday, October 27 at 9-9:30am
Limited to 6 per clinic, free to members.
NOVEMBER: Functional Fitness!Learn some functional moves that will have you utilizing your whole body and allow you to move better even outside of the gym.
Tuesday, November 15 at 5:30pm.
in Main Gym