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Sauna – Pod 3

Please note the Sauna pod is booking at 20-minutes intervals. Complimentary towels are available at the front desk and a bathing suit is required to enter the sauna. Book the Steam Room Pod here.

The Dry Sauna at CHF 360 provides a heated environment that has low humidity, with a maximum temperature of 180 degrees Fahrenheit. A sauna session provides the following benefits: 

  • start exercise recovery of the muscles
  • stress relief
  • flush toxins from the body through sweat
  • improve skin clarity by opening pores and clearing waste
  • lower your risk of Alzheimer’s disease. Hear us out: the University of Eastern Finland conducted a study of middle-aged men over 20 years. In the study, they found that those who went to a sauna 4-7 times a week for at least 19 minutes a day had a 65% lower incidence of Alzheimer’s and dementia.

HOW DO I BOOK A WORKOUT POD? 

Book your workout pod online through the website - if there is no BOOK button, that time slot is full. We are confident that we have the perfect pod for your bod. Select the type of workout, equipment, or muscle group you would like to work and the workout pod map will highlight a selection of pods for you.

HOW LONG CAN I BOOK A POD?

Most strength and cardio pods are available for 30-minutes at a time. Recovery pods are available for 20-minutes. If you need more time, just book an adjacent time slot. If you would like to use two different pods while you are here, book simultaneous times. Make sure to spray, wipe, and spray all things you touch before and after use.

ARE THERE LIMITS TO BOOKING A POD? 

Members can book an unlimited number of pods throughout the month. When booking your pod, make sure to allow for enough time to arrive, workout, and most importantly - clean.

WHY DO I HAVE TO BOOK IN ADVANCE? 

Texas currently has set our gym capacities at 50% - this means we have to measure how many guests we welcome in the door at any one time. By booking your pod in advance, we are able to plan for your arrival and make sure there is enough space and sanitizing supplies for you. You can book online up to 6 days in advance and up to 30-minutes prior to your planned arrival. Do you have a last-minute need to workout? No problem, just call us and we can put you in an available pod.

WHAT IS THE CANCELLATION POLICY?

If something has changed and you are not able to make your workout, please go to your account online and cancel your reservation. This allows someone else to book a time. You can also call us to cancel at (512) 478-4567. There are no fees to cancel a workout pod booking. 

CAN I CHANGE IN THE LOCKER ROOM OR SHOWER AFTER MY WORKOUT? 

Our showers are open and pick up your towels at the desk. Downtown, the lockers are not available at this time. All restrooms will be open and available.

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