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"You ARE the best gym in town. Know why? Because the guy from The Bachelor doesn't work out there. And you also have the best staff I've ever seen at a gym...."
Brett

"Jeanne is an incredibly talented massage therapist. I had the good fortune to receive a massage from her, and I can honestly say that it was one of the best I have..."
Colleen S

"I love Anna Gieselman's Hatha Yoga class on Tuesdays. She was substituting the class for Paula but I would love to see her teach more classes at Castle Hill in general and..."
Yoga Client

"I have only had two treatments with KB, but have been very impressed by her. She manages to address fascial adhesions in a way that doesn't leave your muscles hurting, and I..."
Rolfing

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean,..."
Melody Thames

"Everything is so wonderful at Castle hill. I love going there. The best thing about it is the nice, low-key vibe that the whole facility has. I travel so much in my..."
Andrew Foote

"I loved training with Ellis. He was surprisingly challenging and I definitely had a great workout which I loved. All your trainers over there are amazing!"
Ellis

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle. "
Amy S

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day! "
Janis Hydak

"I was very impressed with Kim's ability to manage the class. She made everyone feel comfortable and it was one of the best Yoga classes I've been to."
Yoga

Vinyasa Yoga

The Sankrit word Vinyasa means "breath-synchronized movement" and during Vinyasa yoga classes the teacher will instruct you to move from one pose to the next on an inhale or an exhale, creating a smooth series of postures that run together and flow like a dance. Essentially, the breath dictates the quality of the movement and the length of time held in each pose. If you like things to be a little loose and unpredictable, and are looking to get your heart-rate up and to move through poses in a dynamic and fast-paced way, Vinyasa is probably right for you.

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 Click below to learn more about the traditions and classes we offer...
Ashtanga Beginner Forrest Iyengar Restorative Vinyasa Get Started!
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