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The Moon

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health. "
Jenn Lindberg

"I really really love it. Have been doing cycling classes consistently and went to Robert's kickboxing class yesterday for the first time. It was excellent! I really wish I could..."
Jennifer Melrose

""Robert's Back to Basics Conditioning Class is really good. He's an awesome coach. I lose track of time when I workout at Castle. Sometimes I'm in there for 2 or 3 hours..."
Smarty Pants, Texas Rollergirls

"Just wanted to thank you for a great class this morning. To be honest, it may be one of the best have attended in years. The music selection was awesome and your..."
Bob Blomquist

"It is so great to be back, I love love y'all's gym! Everybody is fantastic and I'm starting to get classes back into my workout regimen. Love them all so far!"
Kiley Grantges

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean,..."
Melody Thames

"Deborah is absolutely INCREDIBLE ! I had been working out for many years and was looking for someone to take my exercise plan to the next level. I was looking..."
Sherri Taylor

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and..."
Janet Sullivan

"Absolutely love taking classes with Annick. She has great music, the sessions are challenging, and she also helps spinners set goals and measure their progress throughout the class. Great, great, great."

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit! "
Barbara Laing

Vinyasa Yoga

The Sankrit word Vinyasa means "breath-synchronized movement" and during Vinyasa yoga classes the teacher will instruct you to move from one pose to the next on an inhale or an exhale, creating a smooth series of postures that run together and flow like a dance. Essentially, the breath dictates the quality of the movement and the length of time held in each pose. If you like things to be a little loose and unpredictable, and are looking to get your heart-rate up and to move through poses in a dynamic and fast-paced way, Vinyasa is probably right for you.

View our class schedule...

 
 Click below to learn more about the traditions and classes we offer...
Ashtanga Beginner Forrest Iyengar Restorative Vinyasa Get Started!
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