CLASS VIDEO HIGHLIGHT: HI/LO CARDIO & STRENGTH
Are you ready to test the limit? Hi/Lo Cardio and Strength gives you a little bit of everything! This class uses a variety of props set up in a circuit station format. The weight prescriptions for the strength exercises are kept low so that you can perform them at high speed. Running outside and cardio stations break up the timed stations but keep the intensity high!
A la carte classes available without a membership. This class happens several times a week at Castle Hill Fitness 360.
If you are looking for a variety of fitness classes in West Austin, Castle Hill Fitness has you covered! Our 360 location at 360 & Westlake Drive has over 50 different workouts each week so you never get bored with your current fitness routine. Choose from Dance fitness, Pilates equipment classes, Spin, Barre, Group Power, Mamastrong, Tai Chi, Water Fitness, and Yoga for all levels of fitness.
Online booking for classes opens 48-hours before the start of a class. View class reservation policy.