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30 Day Training Plans

YOU HAVE A GOAL – WE’VE DONE THE PLANNING FOR YOU!

Whether your desire is to build muscle or blast fat, Jessica has programmed an easy to follow 30 day training plan for you. Each plan comes with a workout guide, printable tracking log, and exercise reference library with a specific goal in mind:

 

BEGINNER STRENGTH   Get back in the groove, build a strong base with this 2 day a week strength training plan.
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BUILD MUSCLE   A focused 3 day a week plan to build lean muscle.
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CARDIO BLAST   Fire up your metabolism and endurance with a challenging 4 day a week plan.
Purchase
     
BURN FAT   The Mother Load. 5 days a week of heavy weightlifting and cardio.
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    Personal training sample workout plan
$89 per plan
available to all members, non-members.
VIP MEMBERS: EXTRA 10% OFF

 

SPECIAL!  Purchase a plan & save 50% on one, 60 min. training session to go over the plan with Jess before you begin! Contact jessica@castlehillfitness.com to get started.

Please allow 48 hours after purchase for plans to be emailed to you. Access to a weight room or gym is recommended.

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