- strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

For the best experience make sure you have:

• strong internet connection with computer video
• mute yourself when joining the class
• set to speaker view, not gallery view
• mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Interested in joining this class in-person? Select the LIVE! class offering under the DOWNTOWN location. LIVE! pod classes provide an in-person experience while being concurrently livestreamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded.

LIVE! pod classes provide an in-person experience while being concurrently livestreamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded.

All pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-7 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.