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Deborah West

Deborah West
Deborah West
Elite Pilates Instructor
Deborah is an Elite Pilates teacher and founding staff member who loves training athletes and beginners with a strong commitment to Pilates. She enjoys teaching her clients how to integrate the Pilates principles into many everyday activities like gardening, yoga, strength training, cycling, boxing - even jump roping!
 
In her classes you can expect a challenging classical repertoire focused on body awareness and re-balancing the entire body through the method.
 
Certifications: Peak Pilates
 
Joined the CHF Team in: 2002

View Deborah's Classes this Week

Online booking for classes opens 48-hours before class start

    Monday
    1:00PM - 1:55PMMiddle Flow CHF Downtown
     DETAILS11 of 15 open
    Room: Pilates Studio
    This mid-level Pilates class is designed to achieve more constant flowing movement. Before attending, students must attend the Fast Track Beginner Class or a Private Session with Deborah until they feel comfortable with the Pilates foundations presented within. Students must have prior approval from Deborah previous to attending class. Levels 2-3
    Tuesday
    6:00PM - 6:55PMCardio Pilates CircuitCHF DowntownBook
     DETAILS18 of 18 open
    Room: Pilates Studio
    Get a unique cardio workout by using the jumpboard and other Pilates equipment to increase your heart rate. This class is not recommended for those with knee or ankle injuries. All Levels
    Wednesday
    12:00PM - 12:55PMMiddle Flow CHF DowntownBook
     DETAILS15 of 15 open
    Room: Pilates Studio
    This mid-level Pilates class is designed to achieve more constant flowing movement. Before attending, students must attend the Fast Track Beginner Class or a Private Session with Deborah until they feel comfortable with the Pilates foundations presented within. Students must have prior approval from Deborah previous to attending class. Levels 2-3
    Friday
    1:00PM - 1:55PMFast Track Beginner Pilates EquipmentCHF Downtown
     DETAILS15 of 15 open
    Room: Pilates Studio

    This class is designed for the Pilates beginner who is interested in "fast tracking" to an intermediate/advanced level. The foundational values, exercises and philosophy will be taught from a traditional Pilates perspective. 

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