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Personal Training

Call 512-478-4567 to schedule an appointment or email concierge@castlehillfitness.com.

Please note that we observe a 24-hour cancellation policy on all personal services.

Foundations Packages

Foundations of Pilates
available for everyone, one time only

The Pilates Method developed by Joseph Pilates is a vast system of exercise that increases flexibility, balance, body awareness, core strength, and endurance using mats, props, and unique equipment. This package will introduce you to the fundamental principles of Pilates, while you engage in both mat and equipment workouts. This is an excellent primer to allow you to confidently participate in our group Pilates instructions.

Package Includes: 6 x 1hr private sessions with participating instructors. Package expires 2 months after purchase date.

Foundations of Strength
available for everyone, one time only

Strength training is a key component of a healthy lifestyle. And strength training today is such a broad and sophisticated field of exercise science that it makes sense to develop your strength routine to fit your individual needs and limitations. Learn how to use machines, resistance bands, free weights, balance boards, props, and your own body weight to create a safe and challenging program that maximizes results. Perfect your form and enhance posture while gaining strength.

Package Includes: 6 x 1hr private sessions with participating
instructors. Package expires 2 months after purchase date.

Package limitations: Only select trainers participate in the Foundations Programs. Please check with your Fitness Concierge for a current list of trainers. Email concierge@castlehillfitness.com or call 478-4567.

Foundations of Yoga
available for everyone, one time only

While yoga is a remarkable discipline that engages body and mind, it is complex and unlike our traditional forms of exercise. The benefits are unique, resulting in increased functional strength, lightness, balance, flexibility, and tranquility. With this program you can now discover yoga the way it was meant to be experienced, in a private setting with the full attention of one of our certified instructors. Learn the foundations of yoga and be ready to confidently participate in group classes, knowing how to modify routines to safely suit your needs.

Package Includes: 6 x 1hr private sessions with participating instructors. Package expires 2 months after purchase date.

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