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Veera Korjala

Veera Korjala
Veera Korjala
Master Trainer
Originally from Finland, Veera played competitive volleyball before studies brought her to the States. She got certified to teach group exercise classes and personal training while studying at Oklahoma State University. Veera was a Fitness Director at the luxurious cruise ships helping people to meet their goals at sea before she came to Texas to get her Master's in Kinesiology from University of North Texas. Veera has a strong passion for health and fitness which she strives to promote in and out of work. She combines fun exercises with both physical and mental push-ups. She specializes in fundamental human movements with the focus on flexibility, mobility, core ad functional training. Veera hopes people to get knowledge, encouragement, inspiration and joy to their everyday life through her training and exercise classes!
 
Education & Certifications:
 
Master in Kinesiology
ACE Personal Trainer
ACE Group Fitness Instructor
ESA Mat Pilates Instructor
ESA Yoga Teacher
Schwinn MPower Cycle Instructor
Zumba Basic 1 & 2 Instructor
Aqua Zumba Instructor
 
Joined the Castle Hill Fitness Team in: 2019

View Veera's Classes this Week

Online booking for classes opens 48-hours before class start

    Monday
    5:30PM - 6:15PMYoga Tone (yoga + weights) heated classCHF Downtown
     DETAILS21 of 24 open
    Room: Lotus
    Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and your tone in one! Combine the fitness benefits of yoga and weightlifting in this 45 minute class. All levels
    6:30PM - 7:30PMVinyasa Flow YogaCHF Downtown
     DETAILS23 of 24 open
    Room: Lotus

    An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. All Levels

    Tuesday
    12:15PM - 1:00PMRecessCHF 360Book
     DETAILS25 of 25 open
    Room: The Big Room
    Inspired by the best part of school! Expect to get a full body workout, use a variety of equipment each week like jump ropes, and to have fun!
    6:30PM - 7:25PMCardio DanceCHF 360Book
     DETAILS25 of 25 open
    Room: The Big Room
    A high-intensity cardio dance class that includes a brief interlude of resistance-based exercises using blocks, weights, and resistance bands to work on strength and endurance. No dance or strength training experience necessary. Let’s party!
    Wednesday
    9:30AM - 10:20AMAqua FITCHF 360Book
     DETAILS18 of 18 open
    Room: H20 Studio
    Find your fitness in the water with this fast-paced cardio class set to upbeat music. Low-impact & easy on joints, but not for the faint at heart!
    12:15PM - 1:15PMVinyasa Power FlowCHF 360Book
     DETAILS18 of 18 open
    Room:
    Join Veera for a mid-week, mid-day pick me up. Powerful asana sequences will leave you energized and balanced. You'll be surprised at how good you feel!
    12:15PM - 1:15PMNEW! Vinyasa Power FlowCHF 360Book
     DETAILS18 of 18 open
    Room: Mind/Body Studio
    Your mid-week, mid-day pick me up! Powerful asana sequences will leave you energized and balanced. You'll be surprised at how good you feel!
    5:00PM - 6:15PMYoga Strength & FlowCHF 360Book
     DETAILS18 of 18 open
    Room: Mind/Body Studio
    A dynamic, fitness oriented yoga class that integrates strength and flexibility to improve balance, assist in recovery and sharpen mental acuity.
    6:30PM - 7:30PMZumba!CHF 360Book
     DETAILS18 of 18 open
    Room: Mind/Body Studio
    Ditch the Workout, Join the party! Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
    Thursday
    8:00AM - 8:55AMIntermediate Mat PilatesCHF 360
     DETAILS18 of 18 open
    Room: Mind/Body Studio
    Each week we will use a variety of props to explore the Classical Pilates principles in this intermediate mat class. Private lessons or instructor approval is recommended before attending class. 
    9:30AM - 10:45AMGentle Yoga Deep StretchCHF 360
     DETAILS18 of 18 open
    Room: Mind/Body Studio
    This class is designed to give the benefits of yoga to the overused and tight parts of your body. Experienced practitioners and newbies alike will love the total body opening that is sure to bring balance to your body, mind, and soul. 
    5:30PM - 6:15PMYoga Tone (yoga + weights) heated classCHF Downtown
     DETAILS24 of 24 open
    Room: Lotus
    Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and your tone in one! Combine the fitness benefits of yoga and weightlifting in this 45 minute class. All levels
    6:30PM - 7:30PMCastle BarreCHF Downtown
     DETAILS22 of 22 open
    Room: Lotus
    Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
    Friday
    9:30AM - 10:30AMRhythm Ride - 360CHF 360
     DETAILS16 of 16 open
    Room: Cycle Studio
    This fun-filled cardio class rides to the best of the music but won't sacrifice proper bike technique or form. Get ready for jumps, hills, and sprints! 
    Saturday
    8:00AM - 8:30AMAbs + Arms CHF Downtown
     DETAILS24 of 24 open
    Room: Multi-Sport
    Crunched for time? This 30 minute class will tone you from the waist up! All Levels
    8:45AM - 9:45AMIndoor CyclingCHF Downtown
     DETAILS24 of 24 open
    Room: Multi-Sport
    Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our indoor cycling classes. 
    Show all classes

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