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Veera Korjala

Veera Korjala
Veera Korjala
Master Trainer
Originally from Finland, Veera utilizes a variety of movement, holistic nutrition and daily meditation practices.  She incorporates fun exercises and promotes a health body image.  Veera's specialties include: people of all ages who are starting or coming back to exercise;  young women looking for exercise and nutrition guidance; and as a former competitive volleyball player - she provides performance training for competitive athletes in sports such as tennis, volleyball, golf and ice skating.
 
Veera is a passionate Holistic Nutritionist. Since gut health affects the whole body, her guidance will make you feel better inside and out! Veera shares her knowledge, encouragement and inspiration in training and exercise classes so that her clients may experience more joy in their everyday life!
 
Education & Certifications:
 
Masters in Kinesiology from University of North Texas                                                                                                                                      AFPA  Holistic Nutritionist                                                                                                                                                                                                        ACE Personal Trainer
ACE Group Fitness Instructor
ESA Mat Pilates Instructor
ESA Yoga Teacher
Schwinn MPower Cycle Instructor
Zumba Basic 1 & 2 Instructor
Aqua Zumba Instructor
 
Joined the Castle Hill Fitness Team in: 2019

View Veera's Classes this Week

Online booking for classes opens 48-hours before class start.

Saturday
8:05AM - 8:35AMAbs + Arms CHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
Crunched for time? This 30 minute class will tone you from the waist up! All Levels
8:45AM - 9:45AMIndoor CyclingCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our indoor cycling classes. 
10:00AM - 10:45AMNEW! Target Toning ExpressCHF DowntownCANCELLED
 DETAILS25 of 25 open
Room:
Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
Monday
7:00AM - 7:55AMIndoor CyclingCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our indoor cycling classes. 
10:00AM - 10:55AMLIVE STREAM! Yoga FundamentalsCHF DowntownBook
 DETAILS97 of 100 open
Room:
LIVE STREAM! Yoga Fundamentals using zoom.us. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
10:45AM - 11:45AMYoga FundamentalsCHF 360CANCELLED
 DETAILS18 of 18 open
Room:
Start your week with a strong, alignment-focused class that will allow you to dive deeper into your yoga practice in an intelligent way. This class is appropriate for new and seasoned practitioners alike. 
5:30PM - 6:15PMLIVE STREAM! Yoga Tone! CHF 360Book
 DETAILS97 of 100 open
Room:
LIVE STREAM! Yoga Tone - All Levels using zoom.us. We recommend having two blocks, a blanket, pillow/bolster, and strap available, but not required. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Tuesday
7:30AM - 7:50AMLIVE STREAM! Mindful MeditationCHF DowntownBook
 DETAILS100 of 100 open
Room:
LIVE STREAM! Mindful Meditation using zoom.us. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
12:15PM - 1:00PMRecessCHF 360CANCELLED
 DETAILS25 of 25 open
Room:
Inspired by the best part of school! Expect to get a full body workout, use a variety of equipment each week like jump ropes, and to have fun!
Wednesday
7:30AM - 7:50AMLIVE STREAM! Mindful MeditationCHF DowntownBook
 DETAILS99 of 100 open
Room:
LIVE STREAM! Mindful Meditation using zoom.us. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
9:30AM - 10:20AMAqua FITCHF 360CANCELLED
 DETAILS18 of 18 open
Room:
Find your fitness in the water with this fast-paced cardio class set to upbeat music. Low-impact & easy on joints, but not for the faint at heart!
Thursday
7:00AM - 7:55AMSunrise Yoga FlowCHF 360CANCELLED
 DETAILS18 of 18 open
Room:
Rise and shine in this alignment based, mindful flow class. Warm up the body, connect consciously with your breath. Leave feeling centered, invigorated and ready to meet your day!
7:30AM - 7:50AMLIVE STREAM! Mindful MeditationCHF DowntownBook
 DETAILS99 of 100 open
Room:
LIVE STREAM! Mindful Meditation using zoom.us. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
8:00AM - 9:00AMLIVE STREAM! Sunrise YogaCHF DowntownBook
 DETAILS98 of 100 open
Room:
LIVE STREAM! Sunrise Yoga using zoom.us. We recommend having 2 blocks (or puzzles, Kleenex boxes, waterbottles) available, but not required. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
8:00AM - 8:55AMIntermediate Mat PilatesCHF 360CANCELLED
 DETAILS18 of 18 open
Room:
Each week we will use a variety of props to explore the Classical Pilates principles in this intermediate mat class. Private lessons or instructor approval is recommended before attending class. 
5:30PM - 6:15PMYoga Tone (yoga + weights) heated classCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and your tone in one! Combine the fitness benefits of yoga and weightlifting in this 45 minute class. All levels
6:30PM - 7:30PMCastle BarreCHF DowntownCANCELLED
 DETAILS22 of 22 open
Room:
Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
Friday
12:00PM - 12:45PMSPRING FLING Target Toning XP:Sweat & Sip Event!CHF 360CANCELLED
 DETAILS24 of 24 open
Room:
Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
Show all classes

View Veera's Upcoming Workshops & Series

Apr 3rd
Sweat n Sip - with Outdoor Voices and Ranch Rider SpiritsFriday at 12pmRead more

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One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Veera.
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