Master Personal Trainer
Tonja found her path to Personal Training after countless hours of researching nutrition and wellness. When she discovered the Institute for Integrative Nutrition, Tonja knew that she'd found a place that would give her the tools to help others avoid the pitfalls she experienced on her personal journey to wellness. During her training, she studied a variety of dietary theories and practical lifestyle coaching methods that she now applies in her Training sessions.
Combined with Personal Training, she and her clients co-create completely personalized actions based on their goals to move them toward their ideal vision of health for their body, lifestyle, preferences, and resources. Tonja helps clients reach their goals by helping them navigate the massive amounts of information out there regarding nutrition, exercise, relationships, and spiritual growth. Because one thing she's learned through this process is that every piece of the puzzle is equally important on a journey to health.
Head Volleyball Coach - Veritas Academy
Middle School Cheer Coach - Veritas Academy
BBA in Finance from UT Austin
NASM Certified Personal Trainer
Integrative Nutrition Health Coach from Institute of Integrative Nutrition
Certified Cheer Coach through National Cheerleading Association
Certified Fitour Primary Group Exercise Instructor
Joined the Castle Hill Fitness Team in: 2017
BOOK A TRAINING SESSION
If you are interested in booking a session, please contact Tonja directly