Minna’s philosophy is: Move correctly and improve your quality of life.
She has an expert eye for improving exercise movement bio-mechanics, and reducing imbalances, dysfunction and chronic pain.
Minna has helped numerous clients from preteens to 80+ year olds to improve their athletic ability, reduce chronic back or joint pain and injury risk and has worked with athletes of all levels, from complete beginners to those competing at high levels, including golf players, equestrians, aerial artists, tennis players, cyclists, runners and weightlifters.
She has over 15 years of fitness training experience, and is a certified personal trainer with NCSF. Her specialist certifications include:
Functional Movement System (FMS) Professional Level 1 & 2
IKFF Kettlebell Instructor level 1 & 2
KBC Kettlebell Lifting Teacher
Trigger Point Therapy Myofascial programming
Primal 7 Suspension training
Joined the CHF Team in: 2004