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Hilary Chung

Hilary Chung
Hilary Chung
Master Trainer
Hilary is a lifelong fitness lover, turned collegiate runner, turned super mom of three. With an infectious positive attitude, Hilary assists her classes and clients to achieve their personal bests. If you are a runner, athlete, new or expecting mom, she can show you how to be on top form in all aspects of life!
 
Certifications:
ISSA Certified Fitness Trainer
USA Track and Field Certified Coach
Primal-7 Certified
Dynamax Certified
ISSA Specialist in Group Fitness
 
Joined the CHF team in: 2006

View Hilary's Classes this Week

Online booking for classes opens 48-hours before class start.

Tuesday
6:00AM - 7:00AMNEW! Lean Machine *separate program passCHF DowntownBook
 DETAILS8 of 8 open
Room: Main Gym
You need to purchase an additional Small Group training pass or package for this class.

Questions? hilary.chung@castlehillfitness.com

Rotate between cardio and weight machines in a workout designed to build all the lean muscle.

All levels, Limit 8 participants
Drop-ins welcome!
Interested in personal training, but need a more affordable option? Try our ongoing small groups!

60-minute Ongoing Small Group Rates
- Drop-in Single (member/non-member): $41, $46
- Package of 4 60-minute sessions (member/non-member): $120, $160

7:00AM - 7:45AMCycle BarreCHF DowntownBook
 DETAILS22 of 24 open
Room: Multi-Sport
Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
8:00AM - 8:45AMMorning MovementCHF DowntownBook
 DETAILS20 of 20 open
Room: Multi-Sport
Get your morning moving and ease into class with dynamic stretches before transitioning into a light cardio, weights, and core circuit. Class will use a combination of cardio machines, weights, stability balls, and resistance bands to make this 45-min class move fast and efficiently and have you out the door ready to take on your day.
10:00AM - 10:55AMCastle BarreCHF DowntownBook
 DETAILS22 of 22 open
Room: Lotus
Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
12:15PM - 1:00PMTarget Toning EXPRESS CHF DowntownBook
 DETAILS20 of 20 open
Room: Lotus
Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
Wednesday
6:15AM - 6:45AMCardio BlastCHF Downtown
 DETAILS20 of 20 open
Room: Lotus
Work your entire body and rev up your metabolism for the day in a quick 30 min blast. This class keeps you moving between sets on and off the treadmill, elliptical, and fast moving body weight and plyometric moves.
7:00AM - 7:45AMTarget Toning EXPRESS CHF Downtown
 DETAILS20 of 20 open
Room: Lotus
Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
9:00AM - 9:45AMSweaty Weights and Stretch (heated class)CHF Downtown
 DETAILS22 of 22 open
Room: Lotus
This workout mixes strength training and stretching moves. Set in a slightly warmer temperature, this class will warm and tone you AND keep you glowing! 
11:30AM - 12:00PMAbs + Arms CHF Downtown
 DETAILS25 of 25 open
Room: Multi-Sport
Crunched for time? This 30 minute class will tone you from the waist up! All Levels
12:15PM - 1:00PMCycle BarreCHF Downtown
 DETAILS24 of 24 open
Room: Multi-Sport
Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
Thursday
6:00AM - 7:00AMNEW! Lean Machine *separate program passCHF Downtown
 DETAILS8 of 8 open
Room: Main Gym
You need to purchase an additional Small Group training pass or package for this class.

Questions? hilary.chung@castlehillfitness.com

Rotate between cardio and weight machines in a workout designed to build all the lean muscle.

All levels, Limit 8 participants
Drop-ins welcome!
Interested in personal training, but need a more affordable option? Try our ongoing small groups!

60-minute Ongoing Small Group Rates
- Drop-in Single (member/non-member): $41, $46
- Package of 4 60-minute sessions (member/non-member): $120, $160

7:00AM - 7:45AMCycle BarreCHF Downtown
 DETAILS24 of 24 open
Room: Multi-Sport
Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
8:00AM - 8:45AMMorning MovementCHF Downtown
 DETAILS20 of 20 open
Room: Multi-Sport
Get your morning moving and ease into class with dynamic stretches before transitioning into a light cardio, weights, and core circuit. Class will use a combination of cardio machines, weights, stability balls, and resistance bands to make this 45-min class move fast and efficiently and have you out the door ready to take on your day.
10:00AM - 10:55AMCastle BarreCHF Downtown
 DETAILS22 of 22 open
Room: Lotus
Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
12:15PM - 1:00PMStrength Circuit ExpressCHF Downtown
 DETAILS20 of 20 open
Room: Multi-Sport
Alternating strength circuits between upper body, lower body, full body and core in this express workout. Each circuit will be different than the last keeping it a fun and your body craving more.
Friday
6:15AM - 6:45AMNEW! Cardio BlastCHF Downtown
 DETAILS20 of 20 open
Room: The Studio
Work your entire body and rev up your metabolism for the day in a quick 30 min blast. This class keeps you going with cardio intervals working with different props and equipment to keep your body guessing...and sweating!
7:00AM - 7:45AMNEW! Target Toning ExpressCHF Downtown
 DETAILS20 of 20 open
Room: The Studio
Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
8:00AM - 8:45AMNEW! Cycle BarreCHF Downtown
 DETAILS24 of 24 open
Room: Multi-Sport
Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
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