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Hilary Chung

Hilary Chung
Hilary Chung
Master Trainer
Hilary is a lifelong fitness lover, turned collegiate runner, turned super mom of three. With an infectious positive attitude, Hilary assists her classes and clients to achieve their personal bests. If you are a runner, athlete, new or expecting mom, she can show you how to be on top form in all aspects of life!
 
Certifications:
ISSA Certified Fitness Trainer
USA Track and Field Certified Coach
Primal-7 Certified
Dynamax Certified
ISSA Specialist in Group Fitness
 
Joined the CHF team in: 2006

View Hilary's Classes this Week

Online booking for classes opens 48-hours before class start.

Tuesday
6:00AM - 7:00AMLean Machine *separate program passCHF DowntownCANCELLED
 DETAILS8 of 8 open
Room:
You need to purchase an additional Small Group training pass or package for this class.

Questions? hilary.chung@castlehillfitness.com

Rotate between cardio and weight machines in a workout designed to build all the lean muscle.

All levels, Limit 8 participants
Drop-ins welcome!
Interested in personal training, but need a more affordable option? Try our ongoing small groups!

60-minute Ongoing Small Group Rates
- Drop-in Single (member/non-member): $41, $46
- Package of 4 60-minute sessions (member/non-member): $120, $160

7:00AM - 7:45AMCycle BarreCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
8:00AM - 8:45AMNEW! Morning MashupCHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
Start your day with 45 minutes of mashing up movements of cardio, strength, plyometrics, core and finishing with a nice stretch.
10:00AM - 10:55AMCastle BarreCHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
10:00AM - 10:55AMLIVE STREAM! Castle BarreCHF Downtown
 DETAILS14 of 100 open
Room:
LIVE STREAM! Castle Barre using zoom.us. We recommend having a small Pilates ball and a set of light dumbbells available, but not required. For the best experience make sure you have:

-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

12:15PM - 1:00PMNEW! Strength and Cardio CircuitCHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
Alternating circuits between upper and lower body strength, core, and one cardio station. All the variety to keep your body guessing and craving more.
Wednesday
6:15AM - 6:45AMNEW! Cardio CircuitsCHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
A quick 30 minute class jammed packed with cardio blasting circuits including battle ropes, medicine balls, bosus, step benches, cardio movements and more!
7:00AM - 7:45AMTarget Toning EXPRESS CHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
9:00AM - 9:45AMSweaty Weights and Stretch (heated class)CHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
This workout mixes strength training and stretching moves. Set in a slightly warmer temperature, this class will warm and tone you AND keep you glowing! 
11:00AM - 11:30AMLIVE STREAM! Abs & ArmsCHF DowntownBook
 DETAILS32 of 100 open
Room:
LIVE STREAM! Abs & Arms using zoom.us. We recommend having 1 set of light dumbbells and 1 set of med/heavy dumbbells available, but not required. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
11:30AM - 12:00PMAbs + Arms CHF DowntownCANCELLED
 DETAILS25 of 25 open
Room:
Crunched for time? This 30 minute class will tone you from the waist up! All Levels
12:15PM - 1:00PMCycle BarreCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
Thursday
6:00AM - 7:00AMLean Machine *separate program passCHF DowntownCANCELLED
 DETAILS8 of 8 open
Room:
You need to purchase an additional Small Group training pass or package for this class.

Questions? hilary.chung@castlehillfitness.com

Rotate between cardio and weight machines in a workout designed to build all the lean muscle.

All levels, Limit 8 participants
Drop-ins welcome!
Interested in personal training, but need a more affordable option? Try our ongoing small groups!

60-minute Ongoing Small Group Rates
- Drop-in Single (member/non-member): $41, $46
- Package of 4 60-minute sessions (member/non-member): $120, $160

7:00AM - 7:45AMCycle BarreCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
8:00AM - 8:45AMNEW! Morning MashupCHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
Start your day with 45 minutes of mashing up movements of cardio, strength, plyometrics, core and finishing with a nice stretch.
10:00AM - 10:55AMCastle BarreCHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
10:00AM - 10:45AMLIVE STREAM! Target Toning ExpressCHF DowntownBook
 DETAILS19 of 100 open
Room:
LIVE STREAM! Target Toning Express using zoom.us. We recommend having light to medium resistance bands or therabands available, but not required. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
12:15PM - 1:00PMNEW! Strength and Cardio CircuitCHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
Alternating circuits between upper and lower body strength, core, and one cardio station. All the variety to keep your body guessing and craving more.
Friday
6:15AM - 6:45AMNEW! Cardio CircuitsCHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
A quick 30 minute class jammed packed with cardio blasting circuits including battle ropes, medicine balls, bosus, step benches, cardio movements and more!
7:00AM - 7:45AMTarget Toning EXPRESS CHF DowntownCANCELLED
 DETAILS20 of 20 open
Room:
Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
8:00AM - 8:45AMCycle BarreCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
Monday
11:00AM - 11:30AMLIVE STREAM! Abs & ArmsCHF DowntownBook
 DETAILS100 of 100 open
Room:
LIVE STREAM! Abs & Arms using zoom.us. We recommend having 1 set of light dumbbells and 1 set of med/heavy dumbbells available, but not required. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
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