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Hilary Chung

Hilary Chung
Hilary Chung
Master Trainer
Hilary is a lifelong fitness lover, turned collegiate runner, turned super mom of three. With an infectious positive attitude, Hilary assists her classes and clients to achieve their personal bests. If you are a runner, athlete, new or expecting mom, she can show you how to be on top form in all aspects of life!  Certifications:ISSA Certified Fitness TrainerUSA Track and Field Certified CoachPrimal-7 CertifiedDynamax CertifiedISSA Specialist in Group Fitness Joined the CHF team in: 2006

View Hilary's Classes this Week

Online booking for classes opens 48-hours before class start

    Tuesday
    7:00AM - 7:45AMCycle BarreCHF DowntownBook
     DETAILS0 of 24 open
    Room: Multi-Sport
    Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
    8:00AM - 8:45AMMorning MovementCHF DowntownBook
     DETAILS20 of 20 open
    Room:
    Get your morning moving and ease into class with dynamic stretches before transitioning into a light cardio, weights, and core circuit. Class will use a combination of cardio machines, weights, stability balls, and resistance bands to make this 45-min class move fast and efficiently and have you out the door ready to take on your weekend.
    8:00AM - 8:45AMNEW! Morning MovementCHF DowntownBook
     DETAILS12 of 20 open
    Room: Multi-Sport
    Get your morning moving and ease into class with dynamic stretches before transitioning into a light cardio, weights, and core circuit. Class will use a combination of cardio machines, weights, stability balls, and resistance bands to make this 45-min class move fast and efficiently and have you out the door ready to take on your weekend.
    10:00AM - 10:55AMCastle BarreCHF DowntownBook
     DETAILS19 of 22 open
    Room: Lotus
    Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
    12:15PM - 1:00PMTarget Toning EXPRESS CHF DowntownBook
     DETAILS16 of 20 open
    Room: Lotus
    Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
    Wednesday
    6:15AM - 6:45AMNEW! Cardio BlastCHF DowntownBook
     DETAILS17 of 20 open
    Room: Lotus
    Work your entire body and rev up your metabolism for the day in a quick 30 min blast. This class keeps you moving between sets on and off the treadmill, elliptical, and fast moving body weight and plyometric moves.
    7:00AM - 7:45AMTarget Toning EXPRESS CHF DowntownBook
     DETAILS15 of 20 open
    Room: Lotus
    Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
    9:00AM - 9:45AMSweaty Weights and Stretch (heated class)CHF DowntownBook
     DETAILS22 of 22 open
    Room: Lotus
    This workout mixes strength training and stretching moves. Set in a slightly warmer temperature, this class will warm and tone you AND keep you glowing! 
    11:30AM - 12:00PMAbs + Arms CHF DowntownBook
     DETAILS25 of 25 open
    Room: Multi-Sport
    Crunched for time? This 30 minute class will tone you from the waist up! All Levels
    12:15PM - 1:00PMCycle BarreCHF DowntownBook
     DETAILS24 of 24 open
    Room: Multi-Sport
    Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
    Thursday
    7:00AM - 7:45AMCycle BarreCHF Downtown
     DETAILS24 of 24 open
    Room: Multi-Sport
    Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
    8:00AM - 8:45AMMorning MovementCHF Downtown
     DETAILS20 of 20 open
    Room:
    Get your morning moving and ease into class with dynamic stretches before transitioning into a light cardio, weights, and core circuit. Class will use a combination of cardio machines, weights, stability balls, and resistance bands to make this 45-min class move fast and efficiently and have you out the door ready to take on your weekend.
    8:00AM - 8:45AMNEW! Morning MovementCHF Downtown
     DETAILS20 of 20 open
    Room: Multi-Sport
    Get your morning moving and ease into class with dynamic stretches before transitioning into a light cardio, weights, and core circuit. Class will use a combination of cardio machines, weights, stability balls, and resistance bands to make this 45-min class move fast and efficiently and have you out the door ready to take on your weekend.
    10:00AM - 10:55AMCastle BarreCHF Downtown
     DETAILS22 of 22 open
    Room: Lotus
    Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
    12:15PM - 1:00PMNEW! Strength Circuit ExpressCHF Downtown
     DETAILS20 of 20 open
    Room: Multi-Sport
    Alternating strength circuits between upper body, lower body, full body and core in this express workout. Each circuit will be different than the last keeping it a fun and your body craving more.
    Saturday
    8:15AM - 9:00AMMorning MovementCHF Downtown
     DETAILS20 of 20 open
    Room: Lotus
    Get your morning moving and ease into class with dynamic stretches before transitioning into a light cardio, weights, and core circuit. Class will use a combination of cardio machines, weights, stability balls, and resistance bands to make this 45-min class move fast and efficiently and have you out the door ready to take on your weekend.
    10:00AM - 10:55AMTarget ToningCHF Downtown
     DETAILS25 of 25 open
    Room: Multi-Sport
    Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
    11:00AM - 11:55AMCircuit Training + AbsCHF Downtown
     DETAILS20 of 20 open
    Room: Multi-Sport
    This high energy class moves you through 45 minutes of cardio, strength, plyometric, and agility stations, and finishes with 10 minutes of abs and core work. Express classes fit it all in 30 minutes. Levels 2-3
    12:15PM - 1:00PMCycle BarreCHF Downtown
     DETAILS24 of 24 open
    Room: Multi-Sport
    Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
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