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Hilary Chung

Hilary Chung
Hilary Chung
Master Trainer
Hilary is a lifelong fitness lover, turned collegiate runner, turned super mom of three. With an infectious positive attitude, Hilary assists her classes and clients to achieve their personal bests. If you are a runner, athlete, new or expecting mom, she can show you how to be on top form in all aspects of life!
 
Certifications:
ISSA Certified Fitness Trainer
USA Track and Field Certified Coach
Primal-7 Certified
Dynamax Certified
ISSA Specialist in Group Fitness
 
Joined the CHF team in: 2006

View Hilary's Classes this Week

Online booking for classes opens 48-hours before class start.

Tuesday
10:00AM - 10:50AMVIRTUAL! Castle BarreCHF Virtual
 DETAILS85 of 100 open
Room:
VIRTUAL! Castle Barre using zoom.us. Join this energetic workout to tone and sculpt your entire body. Expect a deep muscle burn with low impact and easily modifiable moves!
 
Recommended props:
- small Pilates ball
- set of light dumbbells
- mat, towel, and water bottle

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

11:00AM - 11:30AMVIRTUAL! Abs & ArmsCHF Virtual
 DETAILS95 of 100 open
Room:
VIRTUAL! Abs & Arms using zoom.us. Crunched for time? This 30 minute class will tone you from the waist up! 
 
Recommended props:
- set of light and med/heavy dumbbells
- yoga block or pillow

For the best experience make sure you have:

  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

12:00PM - 12:45PMVIRTUAL! Circuit SquadCHF Virtual
 DETAILS95 of 100 open
Room:
VIRTUAL! Castle Squad using zoom.us. Alternating circuits between upper and lower body strength, core, and one cardio station. All the variety to keep your body guessing with the added bonus of community Hilary is known for creating. Let's do this together!
 
Recommended props:
- set of light and med/heavy dumbbells
- mat, towel, and water bottle

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Wednesday
6:30AM - 7:15AMVIRTUAL! Morning MovementCHF VirtualBook
 DETAILS97 of 100 open
Room: Virtual Class Studio
VIRTUAL! Morning Movement using zoom.us. Get up and moving with this early morning circuit class. This 45 minute class will alternate between circuits of strength, cardio, stretching and core. Waking you up with the extra energy you need for the day!
 
Recommended props:
- set of light/medium dumbbells
- mat, towel, and water bottle 
 
For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
8:00AM - 8:45AMVIRTUAL! Target Toning ExpressCHF VirtualBook
 DETAILS97 of 100 open
Room: Virtual Class Studio
VIRTUAL! Target Toning Express using zoom.us.
Work up a sweat and target all areas of your body with strengthening and toning moves in this energetic class!
 
Recommended props:
- set of light/medium resistance bands or Therabands
- mat, towel, and water bottle

For the best experience make sure you have:

- strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

9:00AM - 9:45AMOUTDOORS! Sweaty Weights & StretchCHF DowntownBook
 DETAILS2 of 9 open
Room: Parking Lot
This workout mixes strength training and stretching moves for that perfect blend. 
 
Plan to bring: mat and water bottle

Outdoor pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each outdoor class is limited to 9 people with plenty of room to work out. We are going to try our best to anticipate the weather, but, remember, this is Texas Y'all!

Inclement weather policy: classes will not meet if the rain chance is 70% and/or if the temperature is under 50 degrees. Any class cancelled due to weather will be refunded. You will be notified the night before.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.

10:00AM - 10:45AMCycle Barre POD CLASSCHF DowntownBook
 DETAILS1 of 6 open
Room: Multi-Sport
Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
 
In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.
Thursday
10:00AM - 10:50AMVIRTUAL! Castle BarreCHF VirtualBook
 DETAILS94 of 100 open
Room: Virtual Class Studio
VIRTUAL! Castle Barre using zoom.us. Join this energetic workout to tone and sculpt your entire body. Expect a deep muscle burn with low impact and easily modifiable moves!
 
Recommended props:
- small Pilates ball
- set of light dumbbells
- mat, towel, and water bottle

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

11:00AM - 11:30AMVIRTUAL! Legs & GlutesCHF VirtualBook
 DETAILS97 of 100 open
Room: Virtual Class Studio
VIRTUAL! Legs & Glutes using zoom.us. Focused 30 min workout to tone, lift and strengthen your legs and glutes alternating between body weight and weighted movements to fire up that lower body.
 
Recommended props:
- medium/heavy dumbbells
- a chair
- ankle loop bands
- mat, towel, and water bottle

For the best experience make sure you have:

  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

12:00PM - 12:45PMVIRTUAL! Circuit SquadCHF VirtualBook
 DETAILS97 of 100 open
Room:
VIRTUAL! Castle Squad using zoom.us. Alternating circuits between upper and lower body strength, core, and one cardio station. All the variety to keep your body guessing with the added bonus of community Hilary is known for creating. Let's do this together!
 
Recommended props:
- set of light and med/heavy dumbbells
- mat, towel, and water bottle

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

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Hilary does On-site Training, Virtual Sessions, and Written Workouts.
If you are interested in booking a session, please contact Hilary directly.
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