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Chad Kraus

Chad Kraus
Chad Kraus
Master Trainer
Through his own personal health, fitness, and wellness journey, Chad developed a passion for helping others change their lives through fitness. After years of struggling with his weight and body image issues, he decided to take control of his life and lost over 100 pounds…After that, there was no looking back! Dedication and perseverance propelled him to his goals and beyond; Chad strives to offer his clients the same energy. He doesn’t want to just work out bodies, he wants to change lives and help people make lifelong, positive changes.
 
Certifications:
NASM Certified Personal Trainer
NASM Certified Performance Enhancement Specialist
AHA CPR & AED Certified
 
Joined the CHF Team in: 2014

View Chad's Classes this Week

Online booking for classes opens 48-hours before class start

    Friday
    6:30AM - 7:15AMUltimate HIIT ExpressCHF DowntownBook
     DETAILS20 of 20 open
    Room: The Studio
    Dig deep, you are stronger than you think you are! In this 45 minute format you will rotate between 5 exercise stations to challenge your strength and cardio. With intermittent running outside, this high intensity interval workout is next level! Levels 2-3
    Sunday
    9:00AM - 9:45AMCardio CarveCHF Downtown
     DETAILS20 of 20 open
    Room: Multi-Sport
    Join Chad in this creative circuit training class. Class will alternate between the cardio you want, and the carving strength moves YOU NEED! Get ready to raise your heart rate with explosive, big movements then switch to form-focused strength exercises. Level 2-3
    10:00AM - 10:45AMCastle StrengthCHF Downtown
     DETAILS24 of 24 open
    Room: Multi-Sport
    This strength training class focuses on compound movements, perfect form, and balance to build total body strength. Expect to work hard and feel the burn. Modifications will be given. All Levels. 
    11:00AM - 11:55AMUltimate HIITCHF Downtown
     DETAILS20 of 20 open
    Room: Multi-Sport
    Dig deep, you are stronger than you think you are! In this 55 minute format you will rotate between 5 exercise stations to challenge your strength and cardio. With intermittent running outside, this high intensity interval workout is next level! Levels 2-3
    Monday
    10:00AM - 10:55AMCardio CarveCHF Downtown
     DETAILS20 of 20 open
    Room: Multi-Sport
    Join Chad in this creative circuit training class. Class will alternate between the cardio you want, and the carving strength moves YOU NEED! Get ready to raise your heart rate with explosive, big movements then switch to form-focused strength exercises. Level 2-3
    5:15PM - 6:00PMBarbell StrengthCHF Downtown
     DETAILS20 of 20 open
    Room: The Studio
    Build full body strength with the godfather of all weightlifting props - the Barbell. You will use our group-ex set of barbells and dumbbells in compound movements designed to improve strength. Modifications will be given. All levels
    6:15PM - 7:00PMUltimate Tabata CHF Downtown
     DETAILS30 of 30 open
    Room: The Studio
    Each week is a full body remix as Chad gets creative with Tabata work/rest sessions. This style of training is extremely effective in boosting metabolism and total body conditioning. 
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