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Minna Harman

Strength Trainers » Minna
Minna Harman
Minna Harman
Master Trainer
    Years in the Business: 11

    Certifications: • National Council on Strength and Fitness (NCSF-CPT)
    • IKFF and KBC Certified Kettlebell Instructor Level 1 and 2
    • FMS Certified Exercise Professional Level 1 and 2
    • Primal 7 (PRX7) Certified Instructor
    • Trigger Point Performance therapy programming for professionals
    • Trigger Point Performance Ultimate Six
    • Power Plate Certified
    • First Aid/CPR/AED Certified

    Specialties/Focus in Training: • Individual attention to each client’s needs for their fitness, wellness and performance improvement
    • Strength Training
    • Biomechanics and Ergonomics
    • Kettlebell sport and conditioning
    • Back and shoulder injury prevention
    • Flexibility and mobility
    • Kickboxing
    • Rock climbing
    • Body composition improvement
    • Core and Functional training
    • Ski and snowboard conditioning
    • Suspension Training (TRX and Primal 7)
    • Nutrition and wellness
    • Athletic conditioning
    • Yoga inspired training
    Highlights/Accomplishments: Minna grew up in the Arctic climate of Finland, where she studied Civil, Safety and Environmental Engineering. After moving to US, she completed her MS in Occupational Safety and Health at Murray State University, KY. She focused on ergonomic problems at workplace, and continuously motivated and inspired people to wellness and fitness to improve their quality of life. The positive impact she made at the workplace inspired her to change her lifelong passion with wellness and fitness to full time career in personal training.

    • Achieved a Sport Rank 1 in Kettlebell Biathlon competition 2012 (RGSF)
    • 1st at 2009 Central TX Regional Cup W4 Bicycle Road Racing (8 events)
    • Aerial Silks (acrobatics) performer
    • Placing in top 3 in numerous local outdoor rock climbing competitions from 2002 to present
    • Experience in road and mountain biking, triathlons, running (5k to marathon), winter sports (Nordic skiing, snowboarding, ice skating, downhill skiing), equation, swimming, kayaking, wakeboarding, rollerblading, and more!

    Favorites: Minna spends her free time doing: Dog agility, running, rock climbing, birding, handstand pushups, back bends, kettlebell conditioning, and fusion cooking with real, local ingredients.

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