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The Moon

""The combination of Tara and Dana were the perfect combination to affect change in my life. Positive motivation, educated and comprehensive nutritional advice and supportive workouts are the key to getting..."
Debby Cole

"I am enjoying the gym so much. I have tried 3 gyms in my adult life and never went more than a handful of times...I like that Jenn knows my name when..."
Nina

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different. "
Julie Horvath

"I love being a member. It's big fun, and everyone on your staff is great: they are always friendly, curious, and professional. I really enjoy the classes; they are hard, and..."
Wild Bill

"I am LOVING Castle Hill and Minna is amazing. She's made huge difference in such a short amount of time. I'm recruiting friends left and right to join CH and work..."
Chelsea

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils. "
Byron Thomas

"Boot camp was so hard!! I have really, seriously, lost a lot of the strength I had before the wedding! At one point I thought I wouldn't make it through the class,..."
AnnaSummer Harrison

"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym. "
Joe Wojtowicz

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it. "
Anna Krachey

"I really really love it. Have been doing cycling classes consistently and went to Robert's kickboxing class yesterday for the first time. It was excellent! I really wish I could..."
Jennifer Melrose

Kinesio® Taping


Rachael Bercey
Rachael specializes in neuromuscular therapy (NMT), deep tissue sports massage, myofascial and trigger point therapy, and kinesio taping. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. In 2010 Rachael became a Certified Table-side Assistant in NMT. Prior to joining the Castle Hill team, Rachael massaged professional, Olympic, University of Texas, amateur, and weekend warrior athletes.

Michelle Metzler
Michelle Metzler, NCBTMB is a nationally certified massage therapist and has been a member of the American Massage Therapy Association for nine years. She received her training in Wisconsin at Blue Sky Educational Foundation. In addition, she has also earned a certification in Precision Neuromuscular Therapy. Michelle specializes in therapy for the relief of pain, increasing range of motion, and performance enhancement. Her extensive knowledge of anatomy, hard work, and energy has given her the opportunity to work with many world class athletes and performers.

The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support movement on a 24 hr a day basis. Use of the taping method is designed to facilitate your body's natural healing process.

Kinesio® Tape can be used for a variety reasons from headaches to foot problems and the tape is 100% cotton and breathable. Tapings usually last 3-5 days.

The Kinesio Taping® Method requires an initial 1hr assessment to determine body mechanics for the affected area so that certified practitioners, Rachael Bercey and Michelle Metzler can give you the best results. Follow up tape sessions can be added on to your massage treatments.

Kinesio® Tex Tape is used to:

Re-educate the neuromuscular system
Reduce pain
Enhance performance
Prevent injury
Promote improved circulation and healing
Reduce swelling/inflammation
 Kinesio® Tape Session RatesWalk-inMember
Initial 1hr Session$100$95
Follow up Session (30 min)$65$60
Add on taping (to massage)$15$15
To schedule a Kinesio Taping® appointment, call us at (512) 478-4567.
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