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The Moon

"After the first session I felt relaxed and had significantly less pain. I expected my aches to return as they usually do after regular PT sessions or massage, but my body really seemed..."
Rolfing

"Thanks for caring about the environment. I have been very happy at the Castle. "
Penny Hobbs

"Can't tell you how fortunate I feel to be hooked up with Carol and Tracey. They are knowledgeable, professional and both way cool. That gym is a lot cooler than I thought..."
Patrick K.

"Loved Ari - one of my favorite instructors. He knows just the right moves to help athletes with tight muscles."
Power Yoga

"Desi is everything I have ever wanted in a Pilates trainer. I have trained with her since before Castle Hill opened and she is the main reason I continued here. She is..."
Desi

"I have only had two treatments with KB, but have been very impressed by her. She manages to address fascial adhesions in a way that doesn't leave your muscles hurting, and I..."
Rolfing

"Pilates Bootcamp was so good. Deborah is incredible, I'm particularly fond of her, and Stephanie is a fantastic teacher as well."
Pilates Bootcamp

"“Charly’s teaching really exemplifies the heart opening quality of Anusara yoga. Through discussion and asana practice, he expanded our connection with our selves and the world around us. He coached our group with care and..."
Anusara Immersion

"Thanks - the class was awesome. Dido was welcoming and gave me the confidence I could do some of those poses."
JR

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle. "
Amy S

Kinesio® Taping


Rachael Bercey
Rachael specializes in neuromuscular therapy (NMT), deep tissue sports massage, myofascial and trigger point therapy, and kinesio taping. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. In 2010 Rachael became a Certified Table-side Assistant in NMT. Prior to joining the Castle Hill team, Rachael massaged professional, Olympic, University of Texas, amateur, and weekend warrior athletes.

Michelle Metzler
Michelle Metzler, NCBTMB is a nationally certified massage therapist and has been a member of the American Massage Therapy Association for nine years. She received her training in Wisconsin at Blue Sky Educational Foundation. In addition, she has also earned a certification in Precision Neuromuscular Therapy. Michelle specializes in therapy for the relief of pain, increasing range of motion, and performance enhancement. Her extensive knowledge of anatomy, hard work, and energy has given her the opportunity to work with many world class athletes and performers.

The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support movement on a 24 hr a day basis. Use of the taping method is designed to facilitate your body's natural healing process.

Kinesio® Tape can be used for a variety reasons from headaches to foot problems and the tape is 100% cotton and breathable. Tapings usually last 3-5 days.

The Kinesio Taping® Method requires an initial 1hr assessment to determine body mechanics for the affected area so that certified practitioners, Rachael Bercey and Michelle Metzler can give you the best results. Follow up tape sessions can be added on to your massage treatments.

Kinesio® Tex Tape is used to:

Re-educate the neuromuscular system
Reduce pain
Enhance performance
Prevent injury
Promote improved circulation and healing
Reduce swelling/inflammation
 Kinesio® Tape Session RatesWalk-inMember
Initial 1hr Session$100$95
Follow up Session (30 min)$65$60
Add on taping (to massage)$15$15
To schedule a Kinesio Taping® appointment, call us at (512) 478-4567.
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