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Class Schedule

Day view  Week view
 Monday, Nov 30th Instructor Level Room
7:00 – 7:55 amIndoor Cycling COMMUNITY CLASSiAmy R. (sub) AllMulti-Sport
10:00 – 10:55 amPlyo Burn, Level 2-3iAmid 2,3Multi-Sport
12:00 – 12:55 pmPrimal StrengthiRobert 2,3Multi-Sport
12:15 – 1:00 pmBody SculptiAmid AllLotus
1:00 – 1:55 pmMiddle Flow iDeborah 2,3Pilates Studio
6:00 – 6:55 pmIndoor CyclingiErin AllMulti-Sport
6:00 – 6:55 pmNext Level Pilates iStephanie 3,4Pilates Studio
6:15 – 7:00 pmTotal TabataiAmid 2,3
29 reserved, 1 open
The Studio

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($8 for Premier members)
All regular classes are Free for VIP members

NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jul 2, Jul 16, Jul 31, Aug 14, Aug 29, Sept 13, Sept 27, Oct 12, Oct 27, Nov 11, Nov 25, Dec 11, Dec 25.
*Participation in Mysore requires a separate program pass. Click for details...

Stephanie Wright Tiffany Sipos
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