with Jae Hoon Lim Tuesdays at 4pm
Improve your ability to move with fluidity and grace.
Flow or "efficiency of movement" is one of the Principles of Pilates. The integration of the Principles is what makes the method a unique body and mind experience. In this 6-week series, Jae Hoon will teach you how to move from one exercise to the next with swift and graceful transitions whether on the equipment or mat. The workouts within this series are designed for the intermediate or advanced student - curious? Drop-in to one week for $30!
Not sure which level you are? Email
February 5-March 12
Tuesdays at 4pm
in Pilates Studio Downtown
6 weeks, limited to 6
Full Program Pricing:
Drop-in rate: $30 per class
VIP Members save extra 10%
Meet Jae Hoon
Over a 20 year career in dance and somatics, Jae Hoon developed a passion for the intelligent movement of Pilates and loves to share it with clients of all ages and abilities. His education includes PMA and Power Pilates comprehensive certification, MFA, and DanceAbility teacher certification.
Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
with Celeste Knickerbocker Saturdays at Noon
FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE
Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!
Last Saturday of Every Month!
with Lindsay Lark Mondays at 7pm
This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.
Mondays at 7pm-7:55pm
4 weeks; limit 6
VIP members save extra 10%
with Deborah West Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays
BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.
4 Times to Choose
Holiday make-up class:
10 1-hour sessions