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Events

Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Perfecting Pilates Transitions: Intermediate Level

with Jae Hoon Lim  Tuesdays at 4pm

Improve your ability to move with fluidity and grace. 
Flow or "efficiency of movement" is one of the Principles of Pilates. The integration of the Principles is what makes the method a unique body and mind experience. In this 6-week series, Jae Hoon will teach you how to move from one exercise to the next with swift and graceful transitions whether on the equipment or mat. The workouts within this series are designed for the intermediate or advanced student - curious? Drop-in to one week for $30!
 
Not sure which level you are? Email
 
 
February 5-March 12
Tuesdays at 4pm
in Pilates Studio Downtown
6 weeks, limited to 6
Full Program Pricing: 
$168 members
$186 non-members
Drop-in rate: $30 per class
VIP Members save extra 10%
 
 
Meet Jae Hoon
Over a 20 year career in dance and somatics, Jae Hoon developed a passion for the intelligent movement of Pilates and loves to share it with clients of all ages and abilities. His education includes PMA and Power Pilates comprehensive certification, MFA, and DanceAbility teacher certification. 
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Freeing the Fascia

with Celeste Knickerbocker  Saturdays at Noon

FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

 

Last Saturday of Every Month!
Noon-1:30pm
Pilates Studio
minimum 3, max 8

 

each workshop
$30 members
$40 non-members
VIP Members save extra 10%


Upcoming Dates: 
January 26
February 23
March 30
April 27

Meet Celeste
As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!

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Pilates 101

with Lindsay Lark  Mondays at 7pm

This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.
 
March 4-25
April 1-22
Mondays at 7pm-7:55pm
4 weeks; limit 6

$112 members
$124 non-members
VIP members save extra 10%
 

Meet Lindsay
Since 2008 Lindsay has been designing programs to help her clients become the best mover they can be. In her sessions you can expect a challenging, empowering, and fun way to do Pilates. She has experience working with a variety of special populations including pre/post natal, injuries, and athletes. Expect to explore your movement potential through positive cues and focused feedback!

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Floating Pilates Series

with Deborah West  Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

May 21-July 27
Spots open!

4 Times to Choose
Mondays at noon
Wednesdays at 5pm
Thursdays at 6:30am
Fridays at noon

No class: 
Monday, May 28 or Wednesday, July 4

Holiday make-up class:
Tuesday, May 29 at 2pm
Tuesday, July 3 at 5pm

10 1-hour sessions
members: $280
non-members: $310
VIP MEMBERS: EXTRA 10% OFF


Deborah keeps the pace high, please email her before registering
for a day to make sure the series is appropriate for your current
fitness level and experience. email: deborah@castlehillfitness.com

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