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Events

Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Freeing the Fascia

with Celeste Knickerbocker  Saturdays at Noon

FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

 

Last Saturday of Every Month!
Noon-1:30pm
Pilates Studio
minimum 3, max 8

 

each workshop
$30 members
$40 non-members
VIP Members save extra 10%


Upcoming Dates: 
February 23
March 30
April 27

Meet Celeste
As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!


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Pilates 101

with Lindsay Lark  Mondays at 7pm

This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.
 
April 1-22
April 29-May 20
June 3-24
Mondays at 7pm-7:55pm
4 weeks; limit 6

$112 members
$124 non-members
VIP members save extra 10%
 

Meet Lindsay
Since 2008 Lindsay has been designing programs to help her clients become the best mover they can be. In her sessions you can expect a challenging, empowering, and fun way to do Pilates. She has experience working with a variety of special populations including pre/post natal, injuries, and athletes. Expect to explore your movement potential through positive cues and focused feedback!


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Classical Pilates Series

with Celeste Knickerbocker  Mondays at 5:30pm

Build a solid foundation in CLASSICAL Pilates. 
The specific Classical choreography strengthens and stretches the torso, arms and legs in all planes of movement. Each session will warm up the body, then challenge it on the mat and reformer, and finally cool it down. You will leave this series feeling confident on the equipment and confident in your body. Great for All Levels or Beginners. 
 
 
Mondays 5:30pm-6:25pm

Pilates Studio

March 4-25
April 1-22
April 29-May 20

4 week series

members: $112
non-members: $124

min 3, max 6 persons
VIP MEMBERS: EXTRA 10% OFF

 
Meet Celeste
Celeste discovered Pilates at an early age while studying dance in LA. She has a life-long passion for movement and has transferred that love to helping others move well. Celeste is comprehensively certified in Pilates, GYROTONIC®, and TRX. She has helped clients of all ages and abilities to move better since 2011.

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Level Up! Pilates Series

with Celeste Knickerbocker  Tuesdays at 11:30am

ADD MORE CHALLENGING EXERCISES TO YOUR REPERTOIRE.
This 4-class series will progressively mix in more complex moves. If you are a beginner, have a foundational understanding of the equipment, and are looking for more - Celeste will get you there! Our work will increase in difficulty over the course of 4 weeks so that you leave feeling empowered and with a new understanding of the Classical intermediate Pilates exercises. 
 
For questions, email
 
MARCH 5-26
APRIL 2-APRIL 23
APRIL 30-MAY 21
 
Tuesdays at 11:30am-12:30pm
Pilates Studio at 360
4 week program
 
members: $112
non-members: $124
VIP MEMBERS: EXTRA 10% OFF
 
min 3, max 6 persons
 
 
Meet Celeste
Celeste discovered Pilates at an early age while studying dance in LA. She has a life-long passion for movement and has transferred that love to helping others move well. Celeste is comprehensively certified in Pilates, GYROTONIC®, and TRX. She has helped clients of all ages and abilities to move better since 2011.  

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Master Your Practice

with Melissa Lipko  Wednesdays at 9am

Master Your Practice with Melissa Lipko! Intermediate Pilates students, this small group series is for you. With personalized attention, Melissa's small group series focuses on the technique, timing, and execution for a specific circuit routine for the entire series. Experience the Pilates repertoire on the reformer, tower, chair, and more! 
 
To inquire on open spots in this intermediate level Pilates Series please connect with the instructor: melissa.lipko@castlehillfitness.com
 
4-week pilates equipment series
 
May 1-29
Wednesdays 9am-10am
 
limited to 6
in the Pilates Studio 360
 
$130 members
$140 non-members
VIP Members receive 10% discount
 
Meet Melissa
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Elite level Pilates instructor for the last 14 years. Most recently she has pursued a Muscle Activation Techniques certification.
 
 

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Full Body Foam Roll: A Self-Healing Workshop

with Sara Garonzik  Sunday at 11:30am

JOIN SARA FOR 90-MINUTES OF DEEP STRETCH AND RELAXATION
Learn the techniques and science behind foam rolling as Sara leads you on a guided journey of your body, from the bottom of your feet to your often tense muscles of the skull.
The foam roller is not only a great tool to increase flexibility, but is optimal for releasing lactic acid following a heavy workout, activating the lymphatic system to flush toxins and excess fluid of the body, and provides full body muscle self-massage and relief. Foam rolling is great for both athletes and amateurs alike who are looking for a deeper connection between their mind and body. Whether you're looking to cool down using active and passive stretches following a workout or just want to relieve regular body aches and pains, this class is great for all levels.
Foam Rollers will be provided during the workshop and can be purchased for $20 -- $10 OFF the regular price!
 

Sunday, May 5
11:30am-1pm
in the Studio

$20 for everyone
VIP Members extra 10%

 

Meet Your Instructor, Sara Garonzik
Sara is a certified Pilates Instructor and no stranger to the love/hate relationship that comes from using a foam roller. Sara is passionate about sharing her knowledge in all disciplines of fitness, but in 2014 she took her 15 year Pilates practice to the next level and became certified under Melinda Bryan at the Pilates Studio of Los Angeles.

In her classes you can expect to gain a deeper knowledge of your body as she walks the line between challenge and form with warm humor sprinkled into the conversation. The only pre-requisite is an open mind and a readiness to move better throughout your daily life!


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Get Glad! An Isometrics Series

with Melissa Lipko  Tuesdays at 11:30am

A TOTAL BODY WORKOUT FOR FEELING STRONG & MOBILE
Join Melissa for a unique workout using the Gladiator Bars that focuses on isometric movements for the trunk, hips, legs, and arms. 
 
The benefits of isometrics have been scientifically proven
  • to lower blood pressure
  • increase metabolism
  • reduce the pain of injuries
  • improve range of motion and flexibility
  • increased muscular strength and timing of contraction
  • improve bone density
This innovative multi-week series blends Melissa's background in Pilates and Muscle Activation Technique, and will leave you strong, mobile, but not overworked. Isolate specific muscle groups with exercises that will make you go, "WOW!"
 
Questions? Email
 
Tuesdays at 11:30am-12:30pm
May 7-28
 
4-week series
Mind/Body Studio
limit to 6
 
members: $130
non-members: $140
VIP members save an extra 10%
 
 
 
Meet Melissa
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Elite Pilates instructor for the last 14 years. Most recently she has pursued a Muscle Activation Techniques certification. 

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Floating Pilates Series

with Deborah West  Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

February 25-May 3

4 Times to Choose
Mondays at noon
Wednesdays at 5pm
Thursdays at 6:30am
Fridays at noon

No class: 
Monday, April 15

Make-up class:
Tuesday, April 30 at 2pm

10 1-hour sessions
members: $280
non-members: $310
VIP MEMBERS: EXTRA 10% OFF


Deborah keeps the pace high, please email her before registering
for a day to make sure the series is appropriate for your current
fitness level and experience. email: deborah@castlehillfitness.com


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