Winter Solstice Sound Bath

Join Audra for a special class to release what no longer serves us while manifesting abundance into your life. Audra will lead you through a guided meditation, followed by a gentle yoga flow and a healing Sound Bath with Quartz crystal bowls.

Playing the bowls produces deep vibrations that soothe your nervous system while balancing your energy centers and restoring your body’s natural rhythms.

We recommend bringing a journal, extra blanket, and pillow (for additional comfort during the sound portion).

Saturday, December 18
12-1:30pm
in the Big Room at CHF 360

Capacity: 12

PRICE:
Member: $35
Non-member: $45

10% VIP member discount

*We recommend signing up with a friend and in advance

About Audra
Audra Shimek is a long time yoga and meditation student & teacher. She is passionate about sharing tools to help others feel good in their mind and body.