Yoga Tune-Up Self Massage Virtual Workshop

In this virtual workshop, Sara will teach you how to roll out your muscles and fascia using highly-effective massage techniques. We will use special rubber Yoga Tune Up Balls™ to roll away the kinks, complaints and trigger points in areas such as the neck, shoulders, lower back, hips, IT Band, and feet. Combining guided and artful self-massage with meditation and breathwork, you will roll away feeling unwound, unbound and completely relaxed.

Ball rolling is a perfect complement to your fitness and yoga practice, so make your self-care a priority and get those muscles rolling!

Saturday, July 18
2-3:30pm
on Zoom

Workshop-Only Registration:
$20 members
$25 nonmembers

Workshop Registration + YTU Balls:
$45 members
$50 non-members
*includes shipping cost

10% VIP discount

Sign up in advance.

Yoga Tune Up Balls™ are required for participation. Sign up and purchase from Castle Hill Fitness directly by Friday, July 10 to guarantee shipping delivery. Items ship on Monday, July 13. Items purchased after the ship date of Monday, July 13 can be picked up from the Downtown location.

About Sara
Sara is a certified Pilates Instructor and is passionate about sharing her knowledge in all disciplines of fitness. In 2014 she took her 15 year Pilates practice to the next level and became certified under Melinda Bryan at the Pilates Studio of Los Angeles.

In her classes, you can expect to gain a deeper knowledge of your body as she walks the line between challenge and form with humor sprinkled into the conversation. The only pre-requisite is an open mind and a readiness to move better throughout your daily life!