WITH Castle Hill Health Coach Department Saturday at Noon, Friday at 4pm
THIS FREE TO ALL EVENT EXPLORES VARIOUS HEALTH TOPICS.
Join us for short talks, hands-on activities, and more!
TWO FREE EVENTS
Saturday, January 26 from noon-2pm
at the Downtown location in the Studio
at the 360 location in the Mind Body Room
ALL DIETS MAKE SENSE with Tonja Hancock
The five things all diets have in common.
HABIT HACKS with Tara Penawell
Recognize your habit loops and banish bad habits for good!
HEALTHY SNACK DEMO with Sherri Lepley
See and taste how easy healthy snacks can be! Recipes included.
CASTLE HILL BOOK CLUB with Laurie Rourke-Korpi
Get the scoop on our newest club! A book club!
GAIN AN ATTITUDE FOR GRATITUDE with Shannon Dolan
Set your brain on the right path with a gratitude practice.