Pilates 101

This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.

The limit is just 6! This is a small group series and no Pilates experience necessary. 

October 30-November 20
Wednesdays with Sara
7-7:55pm

in the Pilates Studio.

$112 members
$124 nonmembers
VIP save extra 10%
Please sign up in Advance

 

About Sara and Clear
With Sara, expect to gain a deeper knowledge of your body as she walks the line between challenge and form with humor sprinkled into the conversation. A complimentary teammate, Clear believes practicing Pilates can deepen and compliment everyone’s fitness goals.