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Morgan Malia

Morgan Malia
Morgan Malia
Yoga Instructor
Morgan is a certified Functional Medicine Health and Wellness Coach and E-RYT Yoga Teacher. She's an avid student, constantly seeking to further her education in the fields of Functional Medicine, modern yoga and traditional Yogic and Ayurvedic studies.
 
Morgan began a diligent yoga practice as a teenager and views it as a holistic lifestyle practice. She believes wholeheartedly in yoga's ability to heal and transform from the inside out. Teaching since 2011, Morgan aims to support her clients in sharpening their senses so they cultivate a more intimate awareness of the ways their bodies and minds interact. She draws from her training and experience in a wide range of techniques, offering classes and private sessions that are therapeutic, and yet, challenging in nature. Her intuitive approach often sheds light on unconsciously held patterns and beliefs and students will be guided to embrace happiness and wholeness.
 
Certifications:
E-RYT & Continuing Education Provider
Functional Medicine Certified Health Coach
BS in Business & Psychology
 
Joined the Castle Hill Fitness Team in: 2018

View Morgan's Classes this Week

Online booking for classes opens 48-hours before class start

    Saturday
    9:00AM - 10:05AMYoga Basics COMMUNITY CLASSCHF Downtown
     DETAILS27 of 27 open
    Room: Chakras

    Yoga Basics is a slower tempo class focusing on the alignment of basic yoga postures. If you are new to yoga, coming back from injury, or coming back from a long yoga break this class is perfect for you to ease into a regular practice. All Levels

    11:30AM - 12:55PMRealign and ShineCHF Downtown
     DETAILS24 of 24 open
    Room: Lotus
    A time of play and practice awaits you! Fuse breath and movement in this fun and active class which offers an ongoing exploration into the practice of yoga. As you bring your physical body into alignment, your spirit will follow. Levels 2-3
    Monday
    5:30PM - 6:15PMYoga Tone (yoga + weights) heated classCHF Downtown
     DETAILS24 of 24 open
    Room: Lotus
    Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and your tone in one! Combine the fitness benefits of yoga and weightlifting in this 45 minute class. All levels
    Tuesday
    7:30AM - 8:30AMNEW! Sunrise YogaCHF Downtown
     DETAILS24 of 24 open
    Room: Lotus
    Rise and shine in this alignment-based, mindful flow class. Emphasis will be on warming up the body for the day and connecting consciously with your breath. Leave feeling centered, invigorated and ready to meet your day! All levels.
    Show all classes

BOOK A TRAINING SESSION

One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Morgan.
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