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Jerry Balderas

Jerry Balderas
Jerry Balderas
Yoga Instructor
Through yoga poses and drills, Jerry teaches students to explore how yoga props can be used for bodywork techniques, including myofascial release, trigger point, active release therapy, and deep tissue massage.
 
Jerry uses range of motion exercises in conjunction with props to help people build awareness in latent/sleeping parts of the body, uncover unknown sensitivities, and bring health to muscles, connective tissue, and joints. Using this awareness he encourage the yoga practice to develop in a harmonious manner.
 
Main themes throughout his classes are learning to internally map the routes of the nervous system, honing in on subtle-body sensations, and creating/maintaining a state of active meditation.
 
Joined the Castle Hill Fitness Team in: 2019

View Jerry's Classes this Week

Online booking for classes opens 48-hours before class start.

Monday
8:00AM - 9:15AMNEW! Beyond YogaCHF Downtown
 DETAILS29 of 30 open
Room: The Studio
Not your typical yoga class. Try this seasonal, holistic awareness practice developed with each student’s needs in mind. A unique and approachable class bringing consciousness to movement involving multiple therapeutic modalities with modifications being given. Ideal for all levels and a great starting point for those new to yoga.
Wednesday
8:00AM - 9:15AMNEW! Beyond YogaCHF DowntownBook
 DETAILS30 of 30 open
Room: The Studio
Not your typical yoga class. Try this seasonal, holistic awareness practice developed with each student’s needs in mind. A unique and approachable class bringing consciousness to movement involving multiple therapeutic modalities with modifications being given. Ideal for all levels and a great starting point for those new to yoga.
Friday
8:00AM - 9:15AMNEW! Beyond YogaCHF Downtown
 DETAILS30 of 30 open
Room: The Studio
Not your typical yoga class. Try this seasonal, holistic awareness practice developed with each student’s needs in mind. A unique and approachable class bringing consciousness to movement involving multiple therapeutic modalities with modifications being given. Ideal for all levels and a great starting point for those new to yoga.
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View Jerry's Upcoming Workshops & Series

Oct 19th
Hands, Feet, and Face WorkshopSaturday at 2pmRead more
Contact Jerry

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