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Angie Knight

Angie Knight
Angie Knight
Yoga Instructor
Angie Knight has studied yoga, meditation, shamanism, and other healing arts for 20 years. She has taught over ten thousand public and private yoga classes and leads teacher trainings, mentorships, inspirational seminars, and retreats, both nationally and internationally. She has had the honor of learning from hundreds of different teachers, and her teaching background is a mixture of Vinyasa, Ashtanga, Yin, and Restorative Yoga.
 
Although she has studied various yoga lineages, her main teacher has been her own practice, personal experience and life itself. She considers herself a student of life and has learned to embrace what is happening in the moment as the ultimate guide to living. Her teaching style is funny, empowering, inspiring, compassionate, and loving.  She teaches from a place of connection rather than authority. For years, she has supported and coached others to transform their pain into their power, trust their own inner guidance, and live an authentic life. She has a gift for combining yoga and healing to facilitate transformation in her students, helping them remember their inherent wholeness and discover what makes them come alive.
 
Joined the Castle Hill Fitness Team in: 2019

View Angie's Classes this Week

Online booking for classes opens 48-hours before class start

    Wednesday
    12:00PM - 1:00PMNEW! Hatha FlowCHF Downtown
     DETAILS30 of 30 open
    Room: The Studio
    Classes follow an arc that will include centering, being embodied in challenging and replenishing way, and then time to calm the nervous system – leaving you feeling both energized and peaceful. Variations offered for both beginner and intermediate students.
    Friday
    12:00PM - 1:00PMHatha Flow YogaCHF 360
     DETAILS25 of 25 open
    Room: Mind/Body Studio
    This yoga class follows an arc that will include centering, being embodied in a challenging and replenishing way then followed by time to calm the nervous system  You will leave you feeling both energized and peaceful.  Variations offered for both beginner and intermediate students.
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