Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week class series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and instructor intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Meal Prep Basics

with Tara Penawell

Saturday at 2pm
Set Yourself Up for Success!

Meal prepping is a powerful tool for increasing health and wellness, losing weight and saving money. Many of us don't feel like we have the time to cook or feel overwhelmed at the prospect of planning ahead. Learn effective strategies to overcome these barriers and start putting this tool to use.

In this 90-minute workshop you will learn: • What is meal prepping? • Creating a personalized plan • How to stock your pantry for success • Recipe resources and storage information • Getting started tips

All welcome. Questions? Email tpenawell@yahoo.com

min 2, max 20

Saturday, September 28 2-3:30pm in the Studio

$25 for all 10% discount for VIP

About Tara Tara, a NSCA-certified personal trainer, has dedicated the better part of her life to health, fitness, and coaching. She earned her Masters Degree in Kinesiology from UT in 2004 and has since received a Precision Nutrition and ACE Certified Health Coach certification. Through a habits-based, holistic approach, Tara has successfully helped many clients lose inches, improve their health, look great in their clothes, and age gracefully.