WITH Jaime Fruge-Walne Saturday at 2pm
DOING PILATES DURING ALL STAGES OF PREGNANCY HAS ITS PERKS.
Learn more about:
-what is your pelvic floor and how to engage it
-what is Diastasis Recti and how to treat it
-how to tone the entire body in preparation for birth
-how to recover from birth in the fourth trimester and beyond
No Pilates experience necessary. All levels and all stages welcome.
Questions? Email firstname.lastname@example.org
Take what you've learned with Jaime home with you! Purchase a "workout in a bag" including a small Pilates ball, theraband, and workout routine available for a discount following the workshop.
Saturday, May 2
min: 3, max: 20
10% discount for VIP
Jaime, a recent new Mom, works with clients of all ages and abilities ranging from dancers and athletes, prenatal and postnatal recoveries, injury prevention and rehabilitation, and seniors. She believes Pilates can transform a person's life by incorporating its somatic principals into daily life and designs each workout based on her client's goals/needs for that specific day.