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iRest Yoga Nidra for the Holidays

WITH Kim Schaefer  Tuesdays at 6:15pm

Give yourself the gift of self-care this holiday season. 

iRest is an evidence-based meditation practice that helps alleviate insomnia, anxiety, fear, and depression. This 3-week iRest course will offer you an experience to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life. Drop in to one class or get the full benefits and sign up for all 3 sessions. 

Class 1: Settling into the wonder of body-sensing
Class 2: Orienting to your constant companion with breath-sensing
Class 3: Welcoming opposites to calm the stress of busy seasons

December 3, 10, and 17
Tuesdays
6:15-7:30pm
in the Chakras Studio

$48 member
$60 non-member
$25 drop-in to one class
VIP members receive 10% off

 

Meet Kim Schaefer
Kim is a somatic psychotherapist, experienced yoga teacher, and longtime meditator. Her clear and encouraging teaching style makes yoga and meditation accessible to anyone seeking to know more about the practice and about themselves. 

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