WITH Tara Penawell Tuesdays and Thursdays at 7pm
ARE YOU TIRED AND FRUSTRATED WITH YOUR WEIGHT-LOSS PROGRESS?
Take a break from the scale and focus on the measurement that counts - your clothes. Elite Trainer, Tara Penawell, has put together 8 weeks of fat loss driven workouts. You'll commit to doing 3 weight workouts a week, a cardio interval training day, and a HIIT workout. Tara will lead you through two weight workouts a week to keep you on track.
In addition, you will receive habit-based nutrition guidance, pointed weekly emails to keep you motivated, and an app to track the workouts you’ll do on your own. Have some fun and give yourself a challenge!
So pull out that favorite pair of jeans that are a little bit too small or that perfect dress you want to fit into and use it to measure your progress during the challenge. You’ll be provided with all the guidance and support you need to achieve your goals!
Limited to just 6! Sign up in advance.
2x/wk weekly group workouts +
3x/wk additional workouts for 8 weeks
habit based nutritional advice
private facebook support group
weekly accountability emails
Challenge Cost: $399
VIP members save an extra 10%
September 24-November 14
Meeting Times: Tuesdays - Main Gym and Thursdays - Arena from 7-8pm
Any questions? Contact firstname.lastname@example.org!
Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. She earned her Masters Degree in Kinesiology from UT in 2004, and since then has acquired certifications from various organizations including ACE (Certified Health Coach), Precision Nutrition, Functional Movement Systems, and Primal7.
Tara believes in a habit-based, holistic approach to health and wellness. She has successfully helped many clients meet their goals to lose weight, improve their health, look great in their clothes, and age gracefully. Above all, she is passionate about helping her clients find the joy and satisfaction that comes along with accomplishing more than they thought they could.