WITH Jaime Fruge-Walne Saturday at 2pm
Prenatal Pilates Through Every Phase
Discussion topics to cover:
-what is your pelvic floor and how to engage it properly
-what is Diastasis Recti and how to prevent it
-how to tone the hips to support the baby and prepare for its birth
-how to relieve low back pain from feet up
No Pilates experience is required. Appropriate for all stage of pregnancy -- even the preparation phase.
Questions? Email email@example.com
min: 3, max: 12
10% discount for VIP
Saturday, July 20
Jaime, a soon-to-be first-time mother, works with clients of all ages and abilities ranging from dancers and athletes, prenatal and postnatal recoveries, injury prevention and rehabilitation, and seniors. She believes Pilates can transform a person's life by incorporating its somatic principals into daily life and designs each workout based on her client's goals/needs for that specific day.